Training inside is the norm in fitness communities, but outdoor training can be just as effective! Although you might not have as much equipment outdoors to do your workout, you will be able to utilize the world around you much better!
Check out these reasons why you should take your next workout outside, this summer!
See Also: Benefits of Outdoor Games
Training Outside Can Ease the Symptoms of Boredness
Training inside is great for your body since there is so much equipment you will have available to use, but it can become boring especially in the summer.
Workouts can seem dreadfully long when you are looking out at the nice summer weather!
Take your workout outside a couple times per week so you don’t feel as if you are wasting your summer in the gym, and your desire to train will certainly go up!
There are Better Options for Running/Sprinting Outside
Treadmills are useful for some people, but they can also be downright bad for your joints.
Doing running drills outside is an excellent way to use the great outdoors for your physical exercise.
Outside you can also do drills such as running hills or running stairs. Running inside can be done on a basketball court, or an indoor track; however, these options are limited. You can run or sprint outside wherever you want!
Soak Up the Vitamin D
The sun is the greatest provider of Vitamin D on the planet, and training outside can help you maximize the amount of Vitamin D within your body. This is an essential nutrient that we often do not get enough of.
Many people supplement with Vitamin D if they know they are not outside a lot, and a few outdoor workouts per week can drastically help you with this vitamin!
Additional Information: Vitamin D Foods
You Can Do Real Life Functional Training
Even just walking up and down your street is a functional exercise that has real world benefits.
Training outside in the elements and environment around you is an excellent way to make sure that your training will help you in life, and not just help your body look better.
If you are looking to train outdoors, you are going to want to look at this list of the best Bluetooth earbuds! Outdoor training should have you feeling free and engaged with nature, make sure your headphones accompany you on this training!
A lot of people train inside because they are more comfortable with this approach, but it should not be the only reason you adapt your training this way.
Stepping out of your comfort zone, and into more dynamic types of training, can help you make the physical gains you have always dreamed of!