Your body requires to replace the nutrients, electrolytes and protein lost during a workout session. The right smoothies can play this role perfectly for such smoothies usually contain various nutrients that can help the body recover after working out.
All what you need is to know are the recipes of the most effective smoothies for someone who has just finished working out. Here are 7 post workout smoothie recipes.
- Orange Kale Protein Green Smoothie.
Ingredients; kale, spirulina and fresh orange
This particular smoothie can help you a lot especially considering that working out involves sweating. When your body sweats a lot of potassium and water are lost. To replace them one need a smoothie that is rich in potassium and water.
This particular smoothie also contains vitamin C, beta carotene, fiber and protein. In case you are unable to find fresh oranges you can use any other citrus fruit because almost all citrus fruits have similar nutrients.
- Chocolate Brownie Batter Protein Shake
Ingredients; real cocoa powder, mini chocolate chips, frozen banana, avocado, hazelnut butter and homemade almond milk.
This is another helpful smoothie especially because non fat has a perfect ratio of fast digesting carbohydrates to protein. The protein found in this smoothie plays an important role of repairing the torn muscles while the fast digestive carbohydrates provide the body with instant energy.
This smoothie needs to be prepared using the right blender that is not necessarily expensive.
This makes it paramount to know how to choose the Best Blenders Under $100 for Smoothies, you can see this post at tomycook.com
- Black Forest Smoothies
Ingredients; chocolate protein powder and frozen dark sweet cherries.
Red or purple berries are usually rich in antioxidants. This makes them ideal to make a smoothie that will deal with any inflammation on your body after working out. Some of the ideal berries for making this particular smoothie include blueberries, cherries and blackberries.
This is mainly because these berries are the ones that are known to contain more helpful nutrients when compared with all the other types of berries. Making this particular smoothie is simple and can be done by almost anyone for it is straight forward.
- Papaya Ginger Smoothie
Ingredients; ½ cup of nonfat plain Greek yoghourt, ginger and papaya.
This Greek yogurt based smoothie is popular mainly because it contains a lot of proteins. It also contains high levels of calcium which is very helpful in enhancing the strength of the bones and muscle contraction. The various nutrients found in this shake works together by complimenting each other to make the body recover properly after working out.
The papaya and ginger found in this smoothie have anti-inflammatory qualities which help in preventing oxidation and therefore ensuring that your body recovers in a convenient and healthy manner.
- Match Pear Green Protein Smoothie
Ingredients; Matcha green tea powder, spinach, pea protein powder, banana and fresh ginger.
The green protein on this smoothie mainly comes from the spinach used to make it. This is because spinach is rich in magnesium which is one of the minerals lost during sweating. Spinach also provides your body with carbohydrates that usually replenish the glycogen stores.
The Matcha green tea powder on this smoothie provides your body with antioxidants properties.
The pear is meant to provide the smoothie with natural sweetness which makes it more enjoyable. The other ingredients found in the smoothie are also helpful and they play an important role of making it creamy.
- Serrano Pineapple Papaya Chia Smoothie
Ingredients; ginger, chia seeds, hydrating cucumbers, lime juice, avocado oil and pineapple.
This smoothie is one of the most helpful post workout smoothies especially after participating in a workout that involves stretching of the body. This is mainly because it reduces inflammation and also repairs the damaged muscles and tissues in your body.
The fact that it contains a considerable high number of ingredients further makes is ideal for providing your body with other different benefits after working out. All what you need is to combine the various ingredients in the right proportions.
- Banana Oat Protein Smoothie
Ingredients; banana, peanut, rolled oat and almond butter.
While working out you lose a considerable amount of energy where you feel fatigued after the workout. Because of this you need foods that will be able to provide the body with almost instant energy.
This particular is perfect for making your body feel energetic and strong after working out. Banana is one of the fastest digesting carbohydrates and therefore it is ideal for providing your body with quick energy. You also get protein and fiber from the ingredients used to make this smoothie.
Therefore, the outlined 7 post workout smoothie receipts are usually very helpful provided one combines the various ingredients properly and also uses the right blenders.