Do you feel like include something to your regular diet which is tasty and healthy at the same time and you can take it without worrying about the unhealthy fat that other delicious, rich foods contain?
Then salmon is the best bet.
Salmon fish is a great source of omega-3 fatty acids and proteins, and this fish is full of numerous nutrients that can help to increase the overall health of your body.
Top 5 Health Benefits of Salmon
If you are passionate about fishing, you can catch your own salmon with your fishing gear and accessories. Before that, let’s know the top 5 health benefits of salmon fish.
Salmon is Rich in Protein and Amino Acids
When it comes to protein, we always think about eating meat that taken from animals like, cows and pigs.
Of course, meat contains a high content of protein.
But if you eat them regularly, it will not be good for your health, since the flesh contains unhealthy fat which can lead you to heart disease, excessive protein, obesity, and diabetics. And the protein found in meat takes pretty long time to be absorbed into the body system.
Sounds dangerous, huh?
The good news is you can take as much protein as you need on a regular basis by eating salmon fish. The protein and amino acid in salmon are easily absorbed.
Read Also: Vegan Protein Sources
The Nutrients in Salmon Reduce the Risk of Stroke and Heart Disease
In today’s world, most of the people are living in the danger of stroke and heart disease because of their eating habit.
Everybody wants to eat fatty food but don’t want their cholesterol level to get high.
Salmon fish is the one which contains the necessary proteins of rich food, but you need not be concerned about your cholesterol level while consuming it. Rather if you have already high cholesterol, you must eat salmon fish regularly.
Researcher says that the omega-3 fatty acids found in salmon will help to reduce LDL (bad) cholesterol and improve your blood pressure effectively.
Eating Salmon Can Improve Your Skin and Hair
I know you want to be healthy from the inside of your body and at the same time, you want to be looked healthier outside of your body as well. Don’t you.
Note that, salmon fish not only contains the necessary omega-3 fatty acids and the protein that your inside body needs, it also contains Vitamin D. And the combination of these will make your hair shine, your skin smoother.
Almost 3 percent of your hair is composed of fatty acids. The omega-3 acids found in salmon help to protect your body cells and moisturize the skin. So as you want to maintain your healthy hair and protect your skin, then salmon is your best bet.
See Also: Skin Healing Foods
Salmon Can Help Increase Your Eye Health
It’s one of the great health benefits of salmon which you should not ever ignore.
Your eyes are so precious to you.
With these, you can see the beautiful world. Eyes are actually one of the most important organs in your body. And these organs are the most sensitive ones too. Eye’s visual function can get disturbed at any age.
The nutrients that salmon fish contains are very helpful to maintain your eye’s visual function. The omega-3 fatty acids and amino acids in salmon can prevent muscular degeneration (AMD), dry and tired eyes.
Researcher says that eating salmon regularly can prevent you from going blind.
Most of the people lose their vision when they cross 50 years of age, which is commonly caused by AMD. Eating salmon regularly will actually help you to prevent muscular degeneration. And the natural Vitamin D found in salmon is also beneficial for eye’s health.
Additional Reading: Nutrition Tips for Healthy Eyes
The Omega 3 Fatty Acids Help Reduce Depression and Cure Anxiety
Getting caught up in depression for a long time is atrocious for our mental and physical health. It can get worse if someone gets both depression and anxiety at the same time.
People always take anti-depressant pills to get out of this misery.
But most of the times, taking pills can bring more pain to your mind and your body because of the side effects and after effects. Taking salmon fish can be a natural solution to depression and anxiety.
Researchers at Ohio State University discovered that taking 2.5g of Omega-3s (which can be found in 12 to 15 ounces of salmon) can reduce depression and anxiety by more than 20%.
Our brain is 60% fat and most of which is the omega-3 fatty acids. Eating salmon fish regularly can reduce the depression and anxiety that happen in the brain function.
Additional Information: Chia vs Flax
Concluding Thoughts – Health Benefits of Salmon
To conclude, I believe that the benefits of salmon fish mentioned above are very useful for you. Eat salmon regularly. Stay healthy, stay safe.