It is very difficult to lose weight, and although women often seem to have a more tough time with their need to slim down, men also struggle to shed extra pounds just as much!
A diet plan for men is generally a bit different than one for women, as men have different body compositions and different nutritional needs.
For men, a weight loss plan may consist of a diet that is not only “low” in calorie intake, fats and sugar, but also low in salt; since more men suffer from high blood pressure than women.
Obviously, many foods that men and women eat will be the same in any scenario, but there are certain nuances to look out for.
A men’s weight loss program compared with women could also comprise of eating more frequently, and in bigger portion sizes as their bodies tend to run on more energy.
The actual weight loss may take some time, and it could be a hard journey depending on how deep a hole you have dug yourself in the past.
Use these tips below to get you on the right track, fast!
Learn to Love Healthy Food (Even If You’re a Picky Eater)
Many people frequently undertake a plan to start eating healthier foods, but this is certainly far easier said than done. This is especially true for the picky eater, or those who don’t enjoy healthy foods. If you have a toddler’s taste palate, or are extremely bored of health food, there are a few tricks you can use to start enjoying better and healthier eating habits.
Healthier eating means healthy weight loss, as opposed to starving yourself or relying on supplements.
To make your healthier diet a lifetime habit, you should start with small and simple changes.
Here are a few ways you can start the change:
Mixing Healthy Foods with Favorite Foods
One trick that a parent of a fussy eater can try is to hide the vegetables with the other food that the child likes.
One of the best ways that you can do this for yourself is by using a pressure cooker or a slow cooker!
Pressure cookers are excellent because they do not take too much to learn how to use, and you can easily cover the taste of healthy foods you do not like, with the taste of other foods, to get more nutritious meals every day!
A pressure cooker can make a serious impact on anyone’s ability to lose weight!
Kale, for example, is a very powerful super food that might even be tasty when paired with sausage or bacon or any number of other foods. You may not normally eat a lot of kale, but pairing it with the right foods will have you eating it all the time!
Give These Meal Ideas a Try!
Broccolini Spring Onion Soup
Broccoli can also be used to make this soup. This soup is as healthy as they come!
Broccoli has enormous amounts of protein for a vegetable, and is an amazing superfood in many ways.
Ever thought about combining mustard and broccoli? It will not only help to make the vegetable taste better, but will also help to increase its nutritional value even further. Broccolini Sprig Onion Soup does not call for mustard, but other recipes can combine the two!
Spiced Coconut Lentil Soup
This soup is vegan, and spiced a little. It is great, if you want to enjoy a creamy soup without the weight gain! Lentils are full of nutrients ranging from excellent fibers for your body, to loads of protein.
A few bowls of this soup per day will have you feeling full, and energized!
Asian Style Brocollini
You can totally opt for broccoli instead of brocollini, but this is just another example of an easy meal you can cook in your pressure cooker!
What makes this dish delicious and enjoyable is the Asian seasonings!
Eating healthy foods does not have to cost a fortune.
All it takes is some planning and making healthy food choices.
Use these tips to overcome your initial issues with losing weight, and be on the road to a healthier you as fast as possible!