Cellulite is a difficult concept, even though it is an issue that plagues a wide amount of people. Contrary to what you might have been told, cellulite is not just caused by fat.
Cellulite is a condition which effects the appearance of the skin, mainly being caused by fat deposits in certain areas. The lumpy and dimpled skin appearance caused by cellulite can be treated and improved through the use of massaging techniques, and a diet aimed at overall health of skin.
What is Cellulite?
Regardless of what you may have been told, fat itself does not cause the look of cellulite. “Fat” injections can even be used to improve the appearance of cellulite!
The structure of the skin over fat, and the different connective tissues under fat, determine whether your skin will have a general smooth appearance, or the lumpy and rippled appearance of cellulite.
Cellulite is not guaranteed to be contracted by anyone, regardless of the amount of weight they have. Children generally will not ever have cellulite, even if they are obese or heavily over weight. Likewise, women who are very slim can have high chances of cellulite, even though they do not have much fat at all!
Regardless of who you are, there are a wide range of tips to reduce the appearance of your cellulite, and improve the appearance of your skin!
Foam Rolling for Cellulite
One of the most useful ways to reduce cellulite is by foam rolling the affected area.
Foam rolling is a form of self-massage which is highly effective at improving circulation, oxygenating your blood, improving the condition of your muscles, and much more. Foam rolling can restore and improve elasticity and youth in your skin, maintaining its health overall.
Essentially, foam rolling allows your body to become less congested, and more effective at healing itself.
Since cellulite can predominately effect the areas of the abdominal muscles, pelvic region, and lower body, this makes foam rolling a perfect treatment. Foam rolling certainly can be painful, but it is effective for this!
Adding in 10 minutes of foam rolling per day in the areas of your body which are affected by cellulite will immediately begin to improve your metabolism, vascularity, connective tissue and the levels of inflammation; all factors which also have an effect on cellulite.
Vitamin E and Cellulite
Another way which you can improve the appearance of cellulite is through your diet.
This does not necessarily mean eating to lose weight!
Vitamin E is a crucial nutrient to be intaking for healthy skin overall, and the appearance of cellulite. Vitamin E plays an important role in protecting the body from free radical cells, thus influencing your aging process. Vitamin E is often considered to be essential for your skin health, and supplementing with Vitamin E can go a long way to warding off cellulite over the years.
One food which is particularly high in Vitamin E is almonds.
Vitamin E has general abilities to improve your veins and arteries as well, and is a well-rounded vitamin for helping you maintain a cellulite-free body!
Combining these two tactics is an effective way to combat cellulite!
Infared Sauna for Cellulite
One last option for removing cellulite is to utilize the infared sauna. Sauna’s have been used for thousands of years to detox the skin, body, and mind. The infared sauna is an excellent option to help refresh your skin.