Research has shown that not only does this type of diet help protect the body against chronic diseases, it also helps slow down the aging process because it increases metabolism and stabilizes blood sugar levels.
The Anti-Inflammatory Diet in a Nutshell
An anti-inflammatory diet consists of natural, fresh foods that include lots of fruits, vegetables, nuts, whole grains and plant-based proteins.
This excludes processed foods and food that is high in trans-fats, processed sugars and preservatives. Sticking to an anti-inflammatory diet means consuming natural, fresh food since foods that are high in processed fats, sugars and preservatives tend to promote or exacerbate inflammation.
Go for variety when choosing fruits and vegetables. Colorful berries which are high in antioxidants are great for fighting inflammation.
The same is true for green leafy vegetables like kale and spinach, broccoli and cabbage. Nuts, olive oil, and natural sources of good fat like avocado are known for their anti-inflammatory properties.
Salmon and tuna are great sources of protein that have omega-3 fatty acids, popular for their ability to stem the inflammatory response in the tissues. Omega-3 fatty acid based supplements like Omega XL are also an option.
Fruits and vegetables are also great sources of fiber, which are useful in helping drive out toxins which otherwise could contribute to inflammation.
An anti-inflammatory diet does not have to be bland and boring!
Herbs and spices can help you enjoy various flavors while enjoying healthy meals.
Turmeric in particular is rich in curcumin, a substance that has very powerful anti-inflammatory properties. Garlic is another spice that helps fight the body’s inflammatory response and it possesses potent antibacterial properties as well.
Ginger can be used as a spice to flavor dishes or taken as tea for a quick anti-inflammatory and antioxidant boost.
Foods to Avoid
Stay away from foods with highly refined starches and foods with refined sugar.
This includes sweets, desserts and sodas. Refined starches and food with high fructose corn syrup as the main ingredients are not dense in nutrients and the sugar content causes the body to release cytokines, messengers that tell the body to start the inflammatory response.
Also avoid butter, milk and cheeses, fried food, margarine, coffee creamers and anything that contains trans fats.
Cutting these foods, while cutting back your risks for inflammation, also helps in weight loss since you are replacing simple sugars with complex carbohydrates that take longer to digest and stay in the bloodstream for longer.
This diet is not just for people suffering from chronic or acute inflammation. It also serves as a great dietary guideline if you want to live a healthier life and want to boost your immune system the natural way.
It may be hard to overhaul your diet and limit your consumption of processed food, but as you begin to see the effects of consuming anti-inflammatory food on your skin, your energy levels, your weight and overall well-being, sticking to this type of diet will become easier and easier to do.