Keeping your teeth healthy is just as important as any other form of health, and it is not an easy task!
Living with bad teeth can be incredibly painful, and dentistry work is very expensive.
Eating a healthy diet with foods that will not damage your teeth, and improve their overall condition, is the best way improve the health of your teeth for the long-run!
Fluoride and Your Teeth
Pretty much every American child remember elementary school when we were given fluoride for our teeth. This used to be common practice, and might still be in some places.
Fluoride has become a bit of a debatable topic though, as its effect on Alzheimer’s, autism, and other diseases has come in to question.
However, the general logic remains that fluoride is still good for protecting our teeth, yet we only need it in moderation. One of the best ways to get an appropriate amount of fluoride in to our body is through natural sources.
Many toothpastes and mouthwashes contain fluoride, but you can also find this substance in foods and drinks that are more natural.
Many types of fish often have high fluoride contents, along with their other excellent benefits for your body.
Along with this, green tea also has a high natural fluoride level. Green tea even has twice the fluoride content of black tea!
Speaking of green tea, this drink can improve your teeth in more ways than one!
Many people know that green tea contains polyphenols, but most people probably do not know that polyphenols are incredibly beneficial for killing bad bacteria in your mouth, and protecting your teeth and gums!
Green tea is an excellent drink that also helps you to avoid drink bad, sugary drinks such as soda or fake-juice which can accelerate the rotting process of your teeth!
Until it is fully clear whether or not fluoride consumption can damage the brain in any ways you should be sure not to ingest too much fluoride regularly, yet it still certainly has beneficial aspects for your teeth!
Calcium for Your Teeth
Calcium is a necessary nutrient to build strong and lasting teeth.
You can get calcium in supplement form, but you also can find ample amount of calcium in your diet.
Sources of calcium in our diet include:
- Fish (such as salmon or tuna)
- Yogurt
- Cheese
- Milk
- Almonds and Sunflower Seeds
- Green Vegetables
Along with calcium, you also need to ingest a high amount of Vitamin D so that your body can absorb calcium even better.
Most calcium supplements come with Vitamin D infused in them already due to this, but you can also eat foods high in Vitamin D just as easily!
Vitamin D can be found in eggs, liver, fatty fish such as salmon and tuna, milk, and from the sun!
Neither calcium or Vitamin D are difficult to obtain through your diet, but you should not be afraid to supplement with them as well if you are having any difficulties getting enough.
Make sure you are getting enough of both of these nutrients if you want to have strong and healthy teeth!
Using the Right Toothbrush
Although eating a healthy diet and staying away from bad foods may seem to be all you need for your teeth, the toothbrush you use is just as important.
Conventional toothbrushes leave much to be desired, especially if you are not even using the correct conventional toothbrush.
Depending on the current condition of your teeth, switching to firmer or softer bristles can make a significant difference on how you brush your teeth.
If you already have sensitive for example, you do not want to use a toothbrush which will bother them even more!
Switching to an electric toothbrush can make a significant difference for many people.
Electric toothbrushes are much more advanced at cleaning your teeth, and can do a much better job at removing germs, and other debris left in your mouth.
If you have never tried an electric toothbrush before but think it may be helpful for you, I highly suggest you check out this website for the best electric toothbrush reviews!
Switching your toothbrush can quickly make a huge difference on the health, and appearance of your teeth!
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