In the effort for getting straight to the point, answer this question honestly, are you REALLY tired of being drug down by the oppressive tendencies of smoking cigarettes and the cravings associated with quitting addictive habits?
These cravings are actually only powerful thoughts. They are generated and driven by dependency you have for cigarettes. Although they do bring various levels of discomfort to you, they also can be managed.
How to Quit Smoking Cigarettes
Until today, the only compensation awarded for smoking recognized neither your time, nor offered any acknowledgement towards the efforts you donated. Your greatest achievements was the pathway of burned butts in your wake. The relentless tempo drummed out as an insistent voice calling.
This voice is a craving with the power of possession. It breaks through every layer of defense and can swiftly diminish your resolve.
Ultimately anyone stands to lose their will to resist. This is a widespread factor that initializes failure based in the return back, straight into the restraining embrace of the Marlboro Man.
Cravings have been the one most misunderstood symptom of addicts whether your addiction is food or smoking.
Anyone plagued by addiction of any type finds the assault they deliver upon them for certain time frames, who is or once was plagued with cigarette dependence has followed the song that voice was singing. So if you can, take a little comfort from that.
The cravings generated by attempting abstinence from cigarettes are very real and illogically powerful.
There call is relentless. This type of craving can separate the bonds of even the most resigned resolve.
There is redemption to be found if you are willing to read a little more. In the list we compiled are applicable techniques that will not merit any scale contrived for major alterations to yourself, or the lifestyle you expect to live.
These are just some suggestions that you can use to diminish the power of the cravings you have.
The results you glean from using these suggestions will be directly responsive to the efforts by which they are applied. Some improvements will be immediately gleaned and others will require you to find them with personal technique.
14 Tips to Get Rid of Cigarette Cravings
Beyond those simple rules the only thing we can further add is that they have been tried and applied by people who have traveled this path before you and they will work reduce the power of the cravings you’re experiencing.
- Set your mind to achieve success by basing your abstinence in whatever form you need for instilling you with a determined resolve and steady your course.
- Explore the available cessation options in your area. Choose a plan that fits your needs whether it is cold-turkey, scaling back, or you resource a clinician for a form of pharmaceutical assistance.
- Employ the services of whatever support services you can locate near home that cater to cigarette dependence and focus on smoking cessation.
- Remember a craving is only a thought that you can work through if you censure your determination.
- Infuse your diet with upgrades for nutrition, hydrate yourself well, and stay on task with the levels of rest and relaxation periods you set aside.
- Be vigilant and address any patterns that are dictated by your cravings. These are reported occurrences that usually manifest after you eat, upon getting up, leaving work, and usually close to bedtime. Prediction is a powerful tool in your favor.
- Monitor your stress levels. One way to firmly maintain stress is by reducing your tolerance levels with the people that continuously generate excessive drama.
- Take the time you need away from others that smoke cigarettes.
- Listen to the direction and counsel of those closest to you. Be receptive if they offer assistance. Ask if you need it otherwise just let their love cocoon you for a little while.
- Explore the various remedies offered by embracing a more holistic approach as you endeavor to conquer your cravings. There are a variety of dietetic plans that will cater to treating your symptoms naturally through food selections, meditation, exercise, in conjunction with certain herbal supplements that are designated to relieve your discomfort and restore you to better levels of health. Also Included within this type of treatment curriculum is a strict schedule fully designated at developing time management and placing strict emphasis on attaining adequate levels of sleep.
- Access every community resource that you can so your mind will stay busy, with focused direction.
- Education structured around the severity of the consequences you are setting yourself up for.
- Write your purpose for stopping to smoke cigarettes down. It can be a list, a letter, or a book if that’s what you need. Be sure to include the reasons you chose to quit, the repercussions of return, and the advantages you stand to gain. You could also list your goals, plan rewards for reaching milestones, and include at least one section that is dedicated purely to what inspires you.
- Use hard candy, suckers, or gum to belay the urges you will have to engage the hand-to-mouth connection.