Cancer has a huge impact on society throughout the world. The estimated number of new cancer cases for 2019 is around 1,762,450, and the number of cancer deaths estimated is estimated to be around 606,880 in the United States.
According to www.eatright.org, one-third of every cancer-related death is linked with the lifestyle behavior of individuals.
When detected during the early stages, cancer can be treated and cured. However, some cancers are known to develop without any symptoms and the disease can be heartbreaking and devastating. As cancer does not seem to have any precise symptoms; it is, therefore, of pivotal importance to restrict your risk factors and go through appropriate cancer screening often.
Remember that cancer screening on most occasions depends on age groups. Moreover, your primary care physician should recommend what screening you need to perform as per your age. Some high-risk individuals include smokers, alcoholics, and people with genetic issues or with high sun exposure.
These people must be fully aware of cancer symptoms and they need to get themselves clinically evaluated if any such symptoms develop.
The most effective way of combating cancer is by early detection and prevention.
As per WebMd,
“Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.”
Check out these tips for preventing the development of certain types of cancer. Given below is a list of guidelines that can help in effectively reducing the risk of cancer.
Maintain a Healthy Weight
Even though choosing healthy food items would not be guaranteeing cancer prevention, you must understand that may help in reducing the potential risks to your health. You must follow these guidelines recommended by experts.
- Eat lots of vegetables and fruits
- Avoid being obese
- Eat leaner and lighter and avoid high-calorie foods like trans-fat from animals and refined sugars
- Drink alcohol but in moderation only
- Limit the consumption of processed meats
People who are overweight or have obesity have a higher risk of dying as a result of cancer. However, what most people fail to understand is how the weight of a person is responsible for affecting cancer.
Excess body weight is responsible for increasing the risk of getting esophageal adenocarcinoma and endometrial cancer by almost 50%.
It can also lead to cancer in the following body parts.
Most people do not know that they have the option of reducing the unwanted risk of cancer if they eat a diet that is not only healthy but also nutritious. Eating in a healthy manner can help in preventing, as well as beating cancer, in a number of ways.
In case you have already been diagnosed with cancer, eating well can help in supporting the treatment that you are going through. This can also help you to live a healthy life for years to come.
Therefore, it is suggested that you consume fat-free and healthy foods so that you can reduce the risk of gaining weight.
Additional Reading: How to Lose 2 Pounds a Week
Limit Foods That Do Not Have Nutrients, But Are Rich in Calories
It is crucial that you try to reduce the intake of those fruits, which have added sugar as well as solid fat because they are responsible for providing nothing other than calories. These foods are known to include snack foods and desserts.
If you consume these foods, it will help in increasing your weight, which can lead to cancer.
Eat Vegetables, Whole Grains, Legumes, and Fruits
Eating whole plant foods have been linked with a low risk of colon cancer, oral cancer, stomach cancer, etc.
It is true that it has not yet been discovered as to which component present in fruits and vegetables can protect you from cancer, however, it is suggested that you eat whole foods, which are rich in nutrients. Ensure that you are filling your plate with plenty of fruits and vegetables, along with whole grains as well.
When a person is detected with cancer, normally, tissue culture is performed in order to understand if cancer has spread to different parts of the body.
Most people do not know that human tissue culture is different from plant tissue culture. Plant tissue culture is involved with horticulture and plant science.
Moderate the Meat Portions
Studies suggest that eating a huge amount of red meat can lead to colon cancer. This is particularly true especially if you are consuming hot dogs, ham, and bacon. It is suggested that you eat animal protein but make sure that you are moderating the quantities.
Eat only required portion of meat and make sure that you are filling your plate with vegetables as well as whole grains.
Additional Information: Vegetarian Diet vs Non-Vegetarian Diet
Concentrate on Plant Proteins
Lentils and beans are extremely nutritious as well as an affordable protein source and dietary fiber. You can also consume tempeh and tofu.
When you consume plant protein in comparison to animal protein, you are actually lowering the risk of different kinds of cancers.
Learn More: Vegan Protein Sources
A recent study found that men affected with prostate cancer who lead active life, have better survival rates than those who don’t.
This may be due to the fact that exercise turned out to be a natural antioxidant, which fights off free radicals in the body, whereas obesity is linked to prostate cancer aggressiveness and progression.
Fortunately, regular vigorous exercise has a positive effect on prostate cancer. Thus, brisk walking for 3 hours a week lowers the risk of aggressive prostate cancer by 86% and the risk of death by 61%.
Regardless of your fitness goals, exercising will help you remain healthy!
It Is Best Not to Use Tobacco
It is best to avoid the use of tobacco or make a firm decision to stop tobacco use altogether. Using any kind of tobacco could expose you to the potential risks associated with cancer.
Smoking has already been linked to different types of cancer and that may include lung cancer, throat cancer, and mouth cancer, cancer of the pancreas, cervix, bladder, kidney, and larynx.
We know that chewing tobacco could lead to cancer of the pancreas and oral activity. Moreover, when you are exposed to second-hand tobacco smoke, it could boost your chances of acquiring lung cancer.
In this context, you must know that Chromatin IP is used in the laboratory for the detection of cancer especially, lung cancer, from clinical samples.
Focus Your Attention on Avoiding Risky Behaviors
You must focus your attention on consciously avoiding risky behaviors which could trigger infections and could lead to higher cancer risks.
Always Practice Safe Sex:
You must restrict the number of partners and it is best to stick to the same partners. Use condoms as a rule. You could be exposed to more sexually transmitted infections if there are multiple sexual partners.
Never Share Needles:
If you share needles with individuals using intravenous drugs it could culminate in HIV or Hepatitis C and Hepatitis B that could increase liver cancer risks.
Conclusion – Health Tips for Preventing Cancer
There is no denying the fact that cancer has been responsible for taking the life of many people.
You must seek regular medical assistance. You must opt for regular screenings and self-examinations. Ask your doctor about the most appropriate screening schedule for you.
You need to make certain lifestyle modifications to keep cancer at bay and lead a healthy life.
It is important that you follow the tips that have been mentioned above so that you can protect yourself from cancer.