Most people do not know that they have the option of reducing the unwanted risk of cancer if they eat a diet that is not only healthy but also nutritious. According to www.eatright.org, one-third of every cancer-related death is linked with the lifestyle behavior of individuals.
Eating in a healthy manner can help in preventing, as well as beating cancer, in a number of ways.
In case you have already been diagnosed with cancer, eating well can help in supporting the treatment that you are going through. This can also help you to live a healthy life for years to come.
Given below is a list of guidelines that can help in effectively reducing the risk of cancer.
Maintain the Perfect Weight
People who are overweight or have obesity have a higher risk of dying as a result of cancer. However, what most people fail to understand is how the weight of a person is responsible for affecting cancer.
Excess body weight is responsible for increasing the risk of getting esophageal adenocarcinoma and endometrial cancer by almost 50%.
It can also lead to cancer in the following body parts.
Therefore, it is suggested that you consume fat-free and healthy foods so that you can reduce the risk of gaining weight.
Additional Reading: How to Lose 2 Pounds a Week
Limit Foods That Do Not Have Nutrients, But Are Rich in Calories
It is crucial that you try to reduce the intake of those fruits, which have added sugar as well as solid fat because they are responsible for providing nothing other than calories. These foods are known to include snack foods and desserts.
If you consume these foods, it will help in increasing your weight, which can lead to cancer.
Eat Vegetables, Whole Grains, Legumes, and Fruits
Eating whole plant foods have been linked with a low risk of colon cancer, oral cancer, stomach cancer, etc.
It is true that it has not yet been discovered as to which component present in fruits and vegetables can protect you from cancer, however, it is suggested that you eat whole foods, which are rich in nutrients. Ensure that you are filling your plate with plenty of fruits and vegetables, along with whole grains as well.
When a person is detected with cancer, normally, tissue culture is performed in order to understand if cancer has spread to different parts of the body.
Most people do not know that human tissue culture is different from plant tissue culture. Plant tissue culture is involved with horticulture and plant science.
Moderate the Meat Portions
Studies suggest that eating a huge amount of red meat can lead to colon cancer. This is particularly true especially if you are consuming hot dogs, ham, and bacon. It is suggested that you eat animal protein but make sure that you are moderating the quantities.
Eat only required portion of meat and make sure that you are filling your plate with vegetables as well as whole grains.
Additional Information: Vegetarian Diet vs Non-Vegetarian Diet
Concentrate on Plant Proteins
Lentils and beans are extremely nutritious as well as an affordable protein source and dietary fiber. You can also consume tempeh and tofu.
When you consume plant protein in comparison to animal protein, you are actually lowering the risk of different kinds of cancers.
Learn More: Vegan Protein Sources
There is no denying the fact that cancer has been responsible for taking the life of many people. It is important that you follow the tips that have been mentioned above so that you can protect yourself from cancer.