For some people, getting to the gym 3 or 4 times a week can be extremely difficult. Exercise itself is tiring and can take up your last ounces of energy, finding a place to do your training should not contribute to this wear on your energy levels.
Although some people are lucky enough to live in an area where they can easily go to the gym before or after their work days, for others it is necessary to find another solution.
Tips for People Who Cannot Get to the Gym Every Day
One solution for those people who cannot consistently go to the gym to workout is to find ways to do most your training outside. Examples of this are bicycle riding, walking, running, playing outdoor sports, or using a jungle gym or playground. All of these forms of exercise are excellent, but they do have their limitations.
The most notable limiting factor of outdoor exercise is weather, and climate. For those of you who live in climates where it is warm year-round, it is obviously much more feasible to focus on doing your daily workout outside.
However, even these areas are subjected to inclement weather often (such as rain or heavy wind), and thus being susceptible to cancelling your workout plans.
Another limiting factor to this form of exercise is that you will only be able to utilize your body weight and the outdoor terrain as external resistance. Although this is not necessarily a bad thing, it can certainly cause you to plateau in your training.
Building a Home Gym
Especially for those people who live in areas where the climate is not advantageous for training outside year-round, a great way to make sure that you can get your desired workout in each day is to build yourself a small home gym. As difficult an expensive as this may sound, it certainly is not impossible; and there are plenty of easy and effective workouts to do at home!
If you are looking to build a home gym but don’t think that you have the excess funds to do so, you can find information on how to take money from a bank online at various sites such as this excellent resource for bad credit personal loans for 5000. This type of loan is not impossible for anyone to obtain, and can make a world of difference in your ability to build your body to the level of health you desire.
A well-rounded home gym can be developed in a garage with only 1 piece of cardio equipment such as a stationary bicycle or battle ropes, one weight bench, and a variety of dumbbells and kettlebells. You can use any of these pieces of equipment along with a fitness tracker (like the helo fitness watch) to develop an incredibly effective HIIT workout at home or outside!
This amount of equipment takes up only a relatively small amount of space, and will enable you to easily perform 30-45 minute workouts, multiple times per week.
Building this form of home gym will enable you to combine variating resistance training, with either a gym membership or outdoor training.
Therefore, your issue of “getting to the” gym will be completely resolved!
Additional Resources for Building a Home Gym: The Top 5 Exercise Machines for Home