Pregnancy is one of the many amazing miracles of life, but being prepared for this period is one of the most important jobs a woman will ever have. Being prepared for pregnancy involves balancing a woman’s own body health, as well as outside stress. Eating a diet rich in necessary vitamins and other nutrients, along with balancing other parts of life is paramount to a successful and healthy pregnancy.
Although all essential vitamins and minerals are necessary while a woman is pregnant, some are even more important than others.
Calcium and Pregnancy
Calcium is one of the absolute most important vitamins for consumption by any pregnant woman, for a variety of reasons. Calcium is an essential nutrient for proper bone and teeth development, and becomes even more important during this period. Intaking a proper amount of calcium can also help with preventing blood clots, stabilizing and maintaining the nervous system, and stabilizing and maintaining the growth and function of muscles in the body.
If a pregnant woman is not intaking the necessary amount of calcium during her pregnancy, there is an increased risk she will develop osteoporosis (bones beginning to weaken) as she ages. During the pregnancy, the baby takes its calcium from the mother, necessitating it that the mother intake the maximum amount of calcium needed.
Calcium can be consumed adequately through products such as dairy milk or goat milk, and supplementation is also an option. Before taking any supplement, you should absolutely consult with your doctor, but there are many effective calcium supplements on the market.
Vitamin D and Pregnancy
Vitamin D is another vitamin essential to a pregnant mother. Vitamin D can generally be produced in sufficient quantities within a human’s body with only exposure to sun rays, although certain foods can also assist with intaking this nutrient. Milk and fatty fish are two of the most prominent sources of Vitamin D in food, and can substantially help a pregnant mother intake enough Vitamin D.
There are certainly many different nutrients which are crucial to a healthy pregnancy, and these are just two examples.
Stress Factors and Pregnancy
Other factors which are necessary to account for to ensure a healthy pregnancy are external environment factors. One example of this is “maternity leave” from work. For a mother who is expectant, it is important that she understands her rights and abilities to take time off from work, and still receive compensation. This can drastically reduce stress from the mother, allowing her to maintain health for her and the baby.
One excellent example of this is the paid California Maternity Leave system. If you do not understand your rights as a pregnant mother when it comes from taking time off from work, it is highly advisable that you look at a resource such as this one for California. Maintaining low levels of stress is vital to your health, and your babies’ health.