As we struggle to keep up with our busy lives we often forget about ourselves. Unfortunately, this is a huge vulnerability, because our health can suffer. There is nothing more important than being healthy, no matter who you turn to.
It might be your family, your doctor or your own intuition.
In the recent years more and more people are turning back to the nature to find remedies for their illnesses or recipes to prevent ailments.
Here are 5 holistic recipes which can help you stay strong and healthy, all year round.
Golden milk sounds like the perfect Holistic Health & Wellness recipe, something Cleopatra would have used. And she probably did, because this recipe is thousands years old.
It is a mix of turmeric root, coconut oil, black pepper, water and milk.
It might not sound great, but it is packed with benefits.
Add one glass of this golden milk to your diet and you will notice the change in your life.
Drinking this mix daily can reduce the inflammation, balance the blood sugar levels and support weight loss.
On the long term, golden milk reduces the risk of cancer and improves your heart’s health.
If you want to reap the benefits of tea you need to look beyond the commercial brands.
Herbal tea is packed with antioxidants and can boost your immunity, help you lose weight and reduce the chances of a heart attack.
Different types of tea have different benefits, so the best way to find your perfect fit is to explore a holistic remedies shop.
Himalayan salt is already well-known across the world for its multiple health benefits, but salt rooms are even more effective. Breathing in a salt room soothes respiratory problems and increases your mood.
People suffering from asthma can find relief breathing in salt rooms.
Reiki is a Japanese therapy which addresses both the soul and the body.
A master can help you achieve the balance between your mind, body and soul by evaluating your energy and channeling it in the most beneficial way.
For Westerners it might sound strange, but Asians have been using Reiki since ancient times and they are the living proof that it can work.
Wine and Love
Apart from its ability to help you unwind after a long day, wine increases the bone density, boosts the immune system and lowers the cholesterol levels. However, to get all these benefits don’t abuse wine.
Love and expressing it to your partner is another natural way to stay healthy. It engages your entire body and your mind, stimulating the production of happiness hormones.
At the same time, your stress level is reduced, so it will boost your mood, as well as your relationship.
Holistic health and wellness is all about mindfulness and using natural recipes to enhance the body’s own power to stay healthy.