The Virility Diet: Can It Really Increase Your Libido?

benefits of the virlity diet for libido

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There are so many different diet fads these days that it is challenging to keep up. One unique diet which has many plausible benefits for a specific purpose, though, is the Virility Diet.

It might sound like something from some “Old Wives Tales” about how eating certain foods can increase your libido, but there are legitimate benefits to the Virility Diet!

Unfortunately for some people, it takes some work to have the libido (sex drive) which you would like always to have, which is where I can see the Virility Diet coming in handy.

One note, however, is that if you have erectile dysfunction, then you should see your doctor. You may need a prescription that will help your ED, as demonstrated here.

Foods on the Virility Diet

In this article, I will go over some of the foods that the Virility Diet includes that can increase your sex drive.

Keep reading below to learn more!


Oysters have long been known as an aphrodisiac, and now we understand why. Oysters are rich in two essential elements that help a man’s sexual function. One is zinc, which can boost testosterone in a big way. Along with zinc, it is also high in Vitamin D which does the same thing.

More importantly, it is full of nitric oxide, which is a compound that helps blood vessels stay open much in the same way that Viagra and Extenze do.

Grass-fed Meat

Grass transforms sunlight into Vitamin D, which is then consumed by cows. This is transferred to the meat so when you eat grass-fed meat as opposed to grain-fed, then you get more of the Vitamin D that increases testosterone.

The liver, in particular, is rich with Vitamin D so try to have some a couple of times per month.


Bananas are high in potassium, which helps to relax blood vessels.

They can also reduce the risk of high blood pressure. When you have high blood pressure, it can affect your ability to have intercourse. Not to mention that high blood pressure and stress can also decrease your sex drive.


Why do you think Italians live so long? They eat loads of garlic, which is excellent for your circulation and cardiovascular health.

Where it helps your libido is that like oysters, it is very high in nitric oxide. If you don’t like having garlic breath, then you can always take it in supplement form.


Speaking of nitric oxide, the building block that creates it is found in abundance in walnuts. Not only can walnuts increase your libido, but they can also increase your sexual stamina.

Dark Chocolate

Eat 1.5 ounces of dark chocolate per day, and you’ll see your blood vessel dilation increased by about 10 percent. It needs to be around 80% dark, so it is not exactly a sweet treat.

Mix it in with some nuts like walnuts and almonds and eat it like a trail mix.

Conclusion – The Virility Diet Benefits

This is not a diet in which you should only be eating these foods. However, if you want to prevent any risk of ED or if your sex drive has been low, you can eat these tasty foods and enjoy a stronger libido!

Read Next: Tips for Better Sexual Health & Function for Men


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