Navigating the many choices that you make on a date can often be like ordering off your favorite menu.
How to Have a Successful First Date
From what to wear to what to say, matchmaker Alex Wise from Loveawake.com dating site has the recipe for success!
Cocktails:
Going to a new restaurant can sometimes be overwhelming.
While the fancy cocktails may be enticing, often, it’s best to stick to your go-to drink. Similarly, first dates can be nerve-wracking.
You may be tempted to try something you’ve never done before (like wear those rocking thigh-high boots you just bought), but like ordering a new drink, it may backfire.
Instead, stick to what you know is best for you. If you’ve been complimented every time you wear your stilettos because it accentuates your thighs, go with that.
Appetizers:
The whole point of an appetizer is to whet your appetite in preparation for the main dish. Similarly, your conversation on a first date should be easygoing and light.
When done right, the conversation should be just enough to spark your date’s curiosity, without giving everything away.
Don’t forget, you still have the rest of the meal to tell him all about your sophomore spring break trip where you ran with the bulls.
Main Course:
A good main dish is one that keeps you wanting more with every bite.
Don’t spend the entire meal talking about yourself and how great you are. If you want your date to know that you have an awesome personality, then show him. Avoid dominating the conversation by asking him questions.
If you don’t want to steer the conversation back to you, ask questions that allow both of you to share things about your life. Humor always works as well.
Dessert:
Dessert always ends the meal on a sweet note, and nothing is sweeter than making plans for your next date.
If you think your date went well, why not say, “I’d love to do this again soon?”
If your date is on Friday night, a simple “Wanna grab lunch next week?” will suffice.
3 Ways Romance Will Boost Your Health
We’re all aware of the cliches associated with love, and most people do understand the concept of loving another person. Many people know the feeling of how the mere sight of someone you find attractive can cause your heart to flutter, and how physical contact can make your blood pressure soar and bring a smile to your face.
The fact is, the sensations you feel in these moments is chemistry and biology more than anything else.
When you can’t help but glance towards that person’s fit physique when they’re working out at your favorite gym, it’s your brain suddenly releasing hormones which are inspiring a surge in sexual interest.
The good news is, these natural urges are excellent for your health!
Whether you’re already in a relationship or you are single, and a friend has suggested you try local dating to find someone compatible, it is important to understand that romance is extremely beneficial for your overall health.
Here are three ways romance will have a positive impact on your overall health!
Improved Mental Health
Research from a variety of sources consistently outlines the fact that those people in a relationship experience fewer mental health issues than single people. Furthermore, studies have revealed that single people who are promiscuous in their sexual life tend to have more mental or physical health problems.
According to this information, a potent ingredient for a stress-free life is to be a part of a committed relationship.
Although there is not conclusive research, a common assumption is that people who are in love generally have much lower levels of depression, anxiety or mood disorders because they are relaxed more often.
Having someone to share life experiences wife undoubtedly brings a sense of contentment!
Further studies have revealed there is a distinct relationship between the parts of the human brain which process pain relief, and romantic urges.
These urges are due to the way we subconsciously reward positive feelings, while negative thoughts create the opposite effect. Scientific tests have compared how easily different subjects can cope with pain, and they found the threshold for pain tolerance greatly increased when participants were looking at photographs of their partners.
For many different reasons, having a steady and reliable romantic partner is great for your mental health!
Countering Stress
Stress is a very real issue that can cause untold long-term damage. While it is only natural to experience feelings of stress at certain points (after all- this is how our bodies cope with certain situations when adrenaline is required), stress itself centers on a hormone produced by the body known as cortisol.
During events we find traumatic or unsettling, we produce more cortisol, inducing unpleasant sensations of:
- Nervousness
- Sweating
- Hypertension
However, when people are romantically-inclined, they are in a much better position to cope.
As a result, their bodies will produce far less cortisol.
If you are active and looking to lose weight or build muscle, cortisol is strongly detrimental to your goals. Lowering cortisol levels is the goal of many athletes, and having a relationship to rely on is an excellent way to do it!
Learn More: Types of Hormones
Longer Life Span
Out of all the aspects of being in love which should give anyone cause for celebration, consistent studies across the globe have revealed unmarried adults have a much higher probability of premature death than those in happy relationships.
To put it succinctly, being with a partner will give you a much greater capacity to endure any traumatic situations life throws your way.
Brain scans have proven that individuals in the early stages of intense love can activate parts of the brain which are rich in the chemical dopamine. Amongst other functions, the areas of the brain impacted by dopamine create the sensations of:
- Desire
- Euphoria
- Addiction
In other words, the mere act of being in love is on a par with the rush experienced from certain recreational drugs such as cocaine! Fortunately, being in love is a far healthier option!
All of this proves there is much more to being “loved” than the emotional aspects. When you meet somebody who clicks with all your boxes, your whole being kicks into gear.
While you enjoy the physical sensation, a frantic outburst of chemical activity is going on behind the scenes, and each action is designed to promote your well-being.
For these reasons, and many others, a going on dates and developing a healthy romantic relationship will certainly boost your overall health!
Related Reading: Fitness Tips for Couples
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