According to reports, most Americans are not for the idea of engaging in active transportation to work, shopping or school. They would rather use vehicles, which encourage a dormant lifestyle.
The same reports show that only 25 percent go for biking or walking, which encourages an active lifestyle. Surprisingly, those who engage in walking only do so for about 10 minutes every week.
Even though Americans engaged in athletics spend more time in the gym and use legit gear like pt 141, the opinion of experts is that the overall health of every person could be better if everyone would take part in an active lifestyle with activities like walking and cycling.
Skating could also be an excellent idea, especially for the school-going generation, according to health experts.
Global reports show that the U.S. is one of the slowest countries in embracing active transport. Consequently, most people may miss out on the exercise provided by walking or biking to work. But, have you wondered why Americans have this culture? One of the main reasons is that the government policies are strict on zoning. The shops and residential areas are separate, and people can hardly take a walk to do shopping or go to class.
Also, the transportation policies do not encourage people to walk, cycle or skate but rather use of a vehicle. They even have government sponsored loans for people to buy cars. One senior health official in the country pointed out that ignoring active transport has cost the country the health benefits that come with such transportation systems.
Evidently, there are well-defined bicycle and walking routes in most parts of the U.S., which further discourage people from walking or biking to work. Even though people do it without any interference, it is not as encouraged as in other parts of the world.
Doctors are keen to mention that lack of active lifestyle leads to an unhealthy body. If you use active transport on a daily basis, you will have a lower body mass index than a person who does not. Further, it will lead to having a manageable hypertension level. In fact, those who are not so healthy will start feeling the positive changes in the body.
Additionally, walking, biking and skating are the beginning of remaining fit and losing weight. We all know that a large number of people not only in the U.S. but also all over the world are struggling to lose weight.
What Can Be Done
The U.S. has many options to encourage people to engage in more than 10 minutes of active transport. One of the best is to create more bicycle and walking lanes on all roads and in the city. They could also add bike docks in all schools and malls as a way of encouraging people to use them.
Walking is truly an excellent exercise, and more effort needs to be put into promoting it. Whether you are looking to burn a few extra calories for your weight loss goals, or recovering from surgery, many people can benefit from extra walking.
Even though the policies may be difficult to amend, the government can try and promote the purchase of bikes instead of cars only. With time, Americans will see the need for using active transport once in a while when they have the opportunity.
Health and fitness experts also have a role to play in promoting active transport by alerting the people to all the benefits they have been missing.