If you want to build an insane vertical jump like Mychal Ammons, or build your vertical up from the ground such as Pat Ramsey; at the end of the day, the key to building speed, power, the vertical jump or any other athletic function is one very similar quality: variation. Regardless of the training program […]
If you want to watch one of the most impressive-athletic transformations I have ever seen, look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with […]
Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly!
Try out this workout to boost your vertical jump, and running speed quickly! A lot of people know this about me already, but if you don’t it is important for you to understand that I was not born a great athlete. Actually, I still don’t consider myself to be even a “good” athlete. Personally, I […]
As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. Plyometric exercises are certainly not the only tool which I used to get there, but they absolutely helped! Box jumps and broad jumps are two types of plyometric exercises that provide you with benefits […]