If you want to build an insane vertical jump like Mychal Ammons, or build your vertical up from the ground such as Pat Ramsey; at the end of the day, the key to building speed, power, the vertical jump or any other athletic function is one very similar quality: variation. Regardless of the training program […]
Speed/Agility and Plyometric Exercises
If you want to watch one of the most impressive-athletic transformations I have ever seen. Look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with […]
Essentially, agility is your ability to quickly change positions by making use of quick and controlled movements. The possession of this skill will provide an athlete with a great advantage over their competitors, in almost every-single sport. Agility ladder training is a common drill used by many different strength and conditioning coaches to improve foot […]
Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly!
Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder exercise provides a total body workout in a very short amount of time. To use the Jacob’s Ladder exercise, the user is required to climb a revolving-endless ladder. Exercise, or torture? Well, maybe a little bit of both. It is definitely […]
Jump squats are an excellent movement for improving overall explosive power, and if you are capable of performing them you can find pretty big benefits in them. In measuring power, a majority of studies recently done have shifted their focus to power exerted upon an external load, usually measured by reference to the displacement features […]