Although it may seem like just a simple and traditional exercise for boxers or small girls, jumping rope has several health benefits that will amaze you and motivate you to buy one. Out of everything else, one of the main benefits of the jump rope is the ease with which you can use them; as […]
Speed/Agility and Plyometric Exercises
Try out this workout to boost your vertical jump, and running speed quickly! A lot of people know this about me already, but if you don’t it is important for you to understand that I was not born a great athlete. Actually, I still don’t consider myself to be even a “good” athlete. Personally, I […]
If you want to build an insane vertical jump like Mychal Ammons, or build your vertical up from the ground such as Pat Ramsey; at the end of the day, the key to building speed, power, the vertical jump or any other athletic function is one very similar quality: variation. Regardless of the training program […]
If you want to watch one of the most impressive-athletic transformations I have ever seen, look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with […]
If you don’t know anything about the agility ladder benefits, or reasons you should be using a speed ladder in your training routine, you are lucky to have stumbled across my article! As a professional basketball player, I can honestly say I have more experience with an agility ladder than anyone in their right mind would […]
Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly!