Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly!
Speed/Agility and Plyometric Exercises
Benefits of Jump Squats for Vertical Jump, Speed and Power!
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, adding muscle mass to your lower body, and much more. If you are capable of performing them properly, I have no doubt they will quickly become one of your favorite exercises! However, one of the lesser-known keys to properly using […]
Jacob’s Ladder Exercise Benefits For Anaerobic Endurance & Power
Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder exercise provides a total body workout in a very short amount of time. To use the Jacob’s Ladder exercise, the user is required to climb a revolving-endless ladder. Exercise, or torture? Well, maybe a little bit of both. It is definitely […]
4 Elite Sprint Workouts for Weight Loss!
Want to know why you need to use my sprint workouts for weight loss? It is simple- they work. When it comes to increasing your metabolism to lose weight more efficiently, nothing will help you improve your physique and build an aesthetic body like running sprints. Not only do sprints help you to burn a […]
The Best Vertical Jump Training Program!
As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]
Dos & Don’ts of Aerobic Exercise
Aerobic exercise (cardiovascular training) as opposed to anaerobic exercise (strength training) focuses on increasing your cardiovascular endurance, and lowering your blood pressure ,as well as burning fat through vigorous cardio training. Exercises such as running, walking, jumping, sprinting, and other movements designed to elevate your heart rate for the duration of your workout are the […]
