Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder exercise provides a total body workout in a very short amount of time. To use the Jacob’s Ladder exercise, the user is required to climb a revolving-endless ladder. Exercise, or torture? Well, maybe a little bit of both. It is definitely […]
Speed/Agility and Plyometric Exercises
4 Elite Sprint Workouts for Weight Loss!
Want to know why you need to use my sprint workouts for weight loss? It is simple- they work. When it comes to increasing your metabolism to lose weight more efficiently, nothing will help you improve your physique and build an aesthetic body like running sprints. Not only do sprints help you to burn a […]
The Best Vertical Jump Training Program!
As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]
Dos & Don’ts of Aerobic Exercise
Aerobic exercise (cardiovascular training) as opposed to anaerobic exercise (strength training) focuses on increasing your cardiovascular endurance, and lowering your blood pressure ,as well as burning fat through vigorous cardio training. Exercises such as running, walking, jumping, sprinting, and other movements designed to elevate your heart rate for the duration of your workout are the […]
3 Simple Plyometric Exercises That Helped Me Build a 37inch Vertical Leap!
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. Plyometric exercises are certainly not the only tool which I used to get there, but they absolutely helped! Box jumps and broad jumps are two types of plyometric exercises that provide you with benefits […]
Prowler Sled Training!
If you have never trained with the prowler sled before, you are missing out. If you’re an athlete such as myself who wants to be as powerful as LeBron James or Marshawn Lynch, but was not blessed with these innate gifts, you have to work that much harder to compete! Building “power” is one of […]
