As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]
Speed/Agility and Plyometric Exercises
Dos & Don’ts of Aerobic Exercise
Aerobic exercise (cardiovascular training) as opposed to anaerobic exercise (strength training) focuses on increasing your cardiovascular endurance, and lowering your blood pressure ,as well as burning fat through vigorous cardio training. Exercises such as running, walking, jumping, sprinting, and other movements designed to elevate your heart rate for the duration of your workout are the […]
3 Simple Plyometric Exercises That Helped Me Build a 37inch Vertical Leap!
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. Plyometric exercises are certainly not the only tool which I used to get there, but they absolutely helped! Box jumps and broad jumps are two types of plyometric exercises that provide you with benefits […]
Prowler Sled Training!
If you have never trained with the prowler sled before, you are missing out. If you’re an athlete such as myself who wants to be as powerful as LeBron James or Marshawn Lynch, but was not blessed with these innate gifts, you have to work that much harder to compete! Building “power” is one of […]
Build Speed, Power and Endurance By Running Hills and Running Stairs!
Running hills and running stairs are two of the best cardiovascular workout routines that you can possibly do. One common fact between running a hill and running the stairs is that both of them increases the level of your heart rate, and because you are running against gravity it becomes a body weight workout which […]
We All Hate Cardio. This Jump Rope Workout Will Make It So Much Better!
Although it may seem like just a simple and traditional exercise for boxers or small girls, jumping rope has several health benefits that will amaze you and motivate you to buy one. Out of everything else, one of the main benefits of the jump rope is the ease with which you can use them; as […]
