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    • Exercises For Upper Body Strengthening
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Speed/Agility and Plyometric Exercises

The Best Vertical Jump Training Program!

March 16, 2018 by Adam Kemp 3 Comments

The Best Vertical Jump Training Program!

As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]

Filed Under: High Quality Content Tagged With: Lower Body Exercises, Speed/Agility and Plyometric Exercises

Dos & Don’ts of Aerobic Exercise

November 28, 2017 by Adam Kemp 6 Comments

Dos & Don’ts of Aerobic Exercise

Aerobic exercise (cardiovascular training) as opposed to anaerobic exercise (strength training) focuses on increasing your cardiovascular endurance, and lowering your blood pressure ,as well as burning fat through vigorous cardio training. Exercises such as running, walking, jumping, sprinting, and other movements designed to elevate your heart rate for the duration of your workout are the […]

Filed Under: High Quality Content Tagged With: Daily Workouts, Speed/Agility and Plyometric Exercises

3 Simple Plyometric Exercises That Helped Me Build a 37inch Vertical Leap!

February 5, 2017 by Adam Kemp 3 Comments

3 Simple Plyometric Exercises That Helped Me Build a 37inch Vertical Leap!

The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. Plyometric exercises are certainly not the only tool which I used to get there, but they absolutely helped! Box jumps and broad jumps are two types of plyometric exercises that provide you with benefits […]

Filed Under: High Quality Content Tagged With: Speed/Agility and Plyometric Exercises

Prowler Sled Training!

October 7, 2016 by Adam Kemp 9 Comments

Prowler Sled Training!

If you have never trained with the prowler sled before, you are missing out. If you’re an athlete such as myself who wants to be as powerful as LeBron James or Marshawn Lynch, but was not blessed with these innate gifts, you have to work that much harder to compete! Building “power” is one of […]

Filed Under: High Quality Content, Weight Loss Tips Tagged With: Lower Body Exercises, Speed/Agility and Plyometric Exercises

Build Speed, Power and Endurance By Running Hills and Running Stairs!

July 3, 2016 by Adam Kemp 1 Comment

Build Speed, Power and Endurance By Running Hills and Running Stairs!

Running hills and running stairs are two of the best cardiovascular workout routines that you can possibly do. One common fact between running a hill and running the stairs is that both of them increases the level of your heart rate, and because you are running against gravity it becomes a body weight workout which […]

Filed Under: High Quality Content, Weight Loss Tips Tagged With: Speed/Agility and Plyometric Exercises

We All Hate Cardio. This Jump Rope Workout Will Make It So Much Better!

June 28, 2016 by Adam Kemp 6 Comments

We All Hate Cardio.  This Jump Rope Workout Will Make It So Much Better!

Although it may seem like just a simple and traditional exercise for boxers or small girls, jumping rope has several health benefits that will amaze you and motivate you to buy one. Out of everything else, one of the main benefits of the jump rope is the ease with which you can use them; as […]

Filed Under: Fitness Gear, High Quality Content, Weight Loss Tips Tagged With: Speed/Agility and Plyometric Exercises

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  • Ancient Elis, Greece.
In Greek Antiquity this was one of the largest cities in Greece. Although the Ancient city is just ruins now, you can still feel the aura every step! One of the biggest contributions of this ancient city was that the Olympic Games were “planned” here, and athletes from across the world gathered here before the original Olympic Games were officially hosted in Olympia. •
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth
  • Katakolon, Greece. 
The town itself you can pretty much see in its entirety on my 2nd photo. @Anna_Targoniy and I spent about an hour just sitting by the sea, and watching the water and the people fishing off the docks. There are some great wine/olive tours here that we didn’t do, but it was still an amazing place to see!
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#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Katakolo
  • Today @Anna_Targoniy and I visited Katakolon, Greece.
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Later I will post some other photos from this amazing little town, but I was so excited I had to post this first 😂 @olybeea.gr is by far the best honey I’ve ever had in my life! I’ve ate local New York honey forever, but this was just a whole different level! Also they have an incredible “mantra” about the connection between bees, honey, and life in general that I think is great. •
Katakolon is a high-traffic port for excursions in the Mediterranean so if anyone happens to come through here, I highly recommend you check out their shop! Personally, I’m excited to go back and try their Royal Jelly and other honey products!!
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#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Honey #Bee #Bees
  • When you’re Polish and #Graffiti in #Greece is laughing at you.. #PolandCannotToSpace 😂😂😂 •
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#Patras #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog
  • Patras, Greece.
3rd largest city in Greece. 
Pros: Very cool castle, beautiful scenery, and great food.
Cons: Driving.
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#Greece #Patras #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog

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Adam Kemp Fitness provides simple answers for a healthier life through research, tutorials, recipes, and experiencing life throughout the world!

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