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Daily Exercise

5 Exercises for Recovering from a Fall

November 22, 2017 by Adam Kemp Fitness Leave a Comment

5 Exercises for Recovering from a Fall

According to OSHA, 1 in 10 constructions workers is injured at work every year. Common injuries include broken bones, torn tendons, muscles and ligaments — and even dislocated joints. If you’ve suffered an injury as part of your job, here are some exercises you can do to enhance your recovery. Neck Bends Like many injuries, […]

Filed Under: High Quality Content Tagged With: Daily Exercise, Lower Body Exercises, Recovery

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  • A couple days ago @anna_targoniy and I took the time to head to the Mercouri Estate Winery, ~30 minutes from where I’m living. The owner of the estate (whose great-grandfather originally founded the current winery) was so friendly to us on our trip there! This winery was founded back in 1864, although grapes have grown in this region for much longer than that. They have a truly beautiful winery overlooking the Ionian Sea, and I am really happy I took the time to check it out!
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#greece #greece🇬🇷 #travel #traveler #traveling #travelblogger #travelholic #traveller #travels #blogger #travelblog #travelblogging #travelphotography #travel_greece #travelguide #Wine #greece_aesthetics #greecestagram #🇬🇷 #travellover #travelvibes #Winery #travelgram #travelpic #Vineyard #travelingram #travelawesome  #travelbug #travelandlife
  • Temple of Apollo Epikourios at Bassae, Greece. 
Wow! This place was enormous.. Today was the last of a 3-day break we have, and we picked a perfect place to visit! It was nice to learn some history of the Greek god Apollo as well.
Seeing as it’s Earth Day, I had to share one photo we took while driving to the temple. The picture doesn’t do it justice, but I had to try!
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Earth #EarthDay #HappyEarthDay #Greece🇬🇷 #🇬🇷 #apollo #travelgram #temple #travelpic #travelphoto #travelingram #travelawesome  #travelbug #travelandlife
  • Today we visited the Temple of Apollo Epikourios. It took us ~2 hours to drive up through the mountains to get to the temple, but the ride was beautiful! Unfortunately, we hit some traffic on the way back down the mountain! hahaha
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth
  • Ancient Elis, Greece.
In Greek Antiquity this was one of the largest cities in Greece. Although the Ancient city is just ruins now, you can still feel the aura every step! One of the biggest contributions of this ancient city was that the Olympic Games were “planned” here, and athletes from across the world gathered here before the original Olympic Games were officially hosted in Olympia. •
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#Greece #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth
  • Katakolon, Greece. 
The town itself you can pretty much see in its entirety on my 2nd photo. @Anna_Targoniy and I spent about an hour just sitting by the sea, and watching the water and the people fishing off the docks. There are some great wine/olive tours here that we didn’t do, but it was still an amazing place to see!
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#Greece #Katakolon #Travel #Traveling #TravelBlogger #Health #HealthyLiving #Fitness #Traveler #Travelers #Blog #Blogger #Blogs #Blogging #FitFam #HealthIsWealth #Katakolo

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