Nowadays, a growing number of people are becoming aware of their health and how their lifestyles impact it. People are implementing focused exercise plans and thinking critically about what kinds of food they put in their bodies.
They are putting those plans to work to improve how they think and feel.
One recent trend in many health and wellness circles has been a focus on natural supplements and superfoods for health enhancement. Read on to learn about 8 superfoods and supplements that you may way want to try.
Haritaki is an herb that has been used for thousands of years in many eastern countries as a major part of their holistic healing and medicinal practices. If you research this herb, you will find many resources that go over the benefits of Haritaki and its common uses.
A few if these benefits include improvement of memory, sexual function, digestive cleansing, constipation, and lung health. It has also been used to cleanse wounds and to fight against aging.
You have probably eaten more acai before reading this than you think. It is a common berry used in many popular dishes such as smoothies and parfaits. Acai berries are packed with loads of health benefits including healthy fats, antioxidants, calcium, and fiber.
They also make a delicious addition to many meals and provide a bright pop of purple color to catch the eye.
You may be most familiar with turmeric as a spice you sometimes see in the back of your spice cabinet, or maybe used heavily when you go out for Indian food. But did you know that turmeric has genuine health benefits as well?
Many believe that turmeric can help prevent chronic conditions such as cancer and heart disease. It is also good for inflammation, and you can use turmeric for weight loss very easily.
Probiotics are a useful supplement to add into your regular routine if you have not done so already. Probiotics help your digestive system balance and produce healthy bacteria that will aid in digestion.
Many people have also noted that probiotics can promote general heart health and may have the potential to reduce the severity of allergies and eczema.
You can add wheat grass to a variety of dishes such as toast and smoothies to get it into your diet. Wheat grass has been known to help lower cholesterol levels. It has also been known to help reduce inflammation and aids in the management of blood sugar levels.
Wheat grass is an excellent source of nutrients and antioxidants.
Flaxseeds are a unique type of seed that you can use in a variety of ways. You can eat them in their traditional seed form and put them in foods. You can buy ground flax that comes in a powder form for things like blending and baking.
Flax seeds are fibrous, contain omega 3 fatty acids, and are even a good source of protein.
Kale has always been at the top of many superfood crazes. This is fitting because kale is a powerful green that can be consumed and used in cooking in many ways. For example, you can sauté it as a side dish or add it to your favourite salad.
Kale is rich in nutrients such as vitamin C and vitamin K.
For more benefits, try combining kale and spinach together!
Last but not least, chia seeds are another type of superfood that you may want to add to your regular diet. Chia seeds are nutrient dense but are also low in calories. They have a considerable amount of protein and fiber to keep you full.
Many people like to add them to drinkable things like water and smoothies because they absorb liquid.