As a result of the negative effects often associated with refined sugar intake, people are more commonly now looking for alternatives that offer the same taste-satisfaction as sugar taste but with little to no negative effects. Due to this, a plethora of artificial sweeteners have come on to the market claiming to be a 0 calorie sweeteners.
Raw sugar (produced from evaporated cane juice) is still by far the leader in terms of overall health for your body.
Raw sugar is processed by boiling down the sap of sugarcane and then undergoing a spinning process to remove a large part of the molasses. In most cases, raw sugar goes through less chemical processing than white sugar, coming in yellow and/or brown colors. Varieties of raw sugar include:
Nutritional Value and Features of Raw Sugar
“Raw sugar” is about 99% pure when compared to refined sugar, which is 100% pure. Regardless of whether it is raw or highly refined sugar, in the end they are all carbohydrates. The single most important factor is limiting the amount of chemicals overall which the sugar is exposed to, with the less potential chemicals being better.
According to USDA National Nutrient Database, a tablespoon of the granulated sugar provides 16 calories, containing a trace amount of several minerals such as:
A tablespoon of raw sugar contains 18 calories and also contains a slight increase in the amount of minerals it contains when compared to the refined sugar, including:
- 1 milligram of potassium
- 1 milligram of calcium
- 0.02 milligram iron
- The amount of zinc, phosphorus, magnesium and sodium is almost undetectable
The raw sugar actually retains its molasses background, which also provides some kind of flavor. Regardless, eliminating chemical processing by sticking with raw sugar has numerous health benefits!
Organic sugar is obtained from sugar cane that has been grown organically, meaning there were no synthetic pesticides or herbicides utilized to grow or preserve the product. There are a handful of characteristics of organic sugar which make it preferably including:
- Organic sugar is produced without pesticides and therefore is free of residues from -chemicals used in many other growing conditions. The amount of overall pesticides in our environment is also impacted when you select organic sugar, as less are utilized in the world overall.
- Organic sugar comes in various color and provides a far more natural sweetener, which is incredibly more easy for your body to digest.
Pure glucose and honey also are preferable choices, for similar reasons.
Artificial Substitutes to Raw Sugar
The world-wide craze about the health risks of eating too much sugar sparked a manhunt to find the best artificial substitute. One of the most often utilized substitute due to its 0 calorie nature is aspartame. Aspartame contains two amino acids; phenylalanine and aspartic acid. The body processes the amino acids in aspartame differently, however, having negative impacts on your body far outside of excess calories. It is also believed that the amino acids in aspartame attack cells and cross through the blood-brain barrier to where your brain-cells actually live.
This creates a toxic cellular overstimulation known as excitotoxicity. When in this state, you will undoubtedly cause more harm to your body than if you had just ate too much sugar.
Along with the fact that these artificial sugars are so bad for you, why would you want to consume them when there are other healthy alternatives such as maple syrup and honey?
Honestly, there’s no reason to poison your body with these sweeteners!
The most basic way to state the solution is to understand that you cannot intake sugar at excess rates regardless of which type of sugar you choose.
One of the best diets to combat sugar issues is the ketogenic diet, which can help you reduce your overall sugar intake. Eating foods such as bananas is generally a healthy practice, but not if you have issues with sugar intake.
Eating excess amounts of sugar is directly related to health problems such as: obesity, type 2 diabetes, depression, tooth decay and others. By sticking with the more natural and organic forms of sugar, however, you can greatly reduce your risk of damaging your health in other more unique ways, when compared with making the choice to avoid as many chemical compounds as possible!