Yoga improves muscle tone, flexibility, circulation, and mental clarity for both sexes.
However, there are some aspects of the practice that make it particularly helpful to women. And, you do not have to be an expert practitioner to reap such benefits.
By just taking beginners yoga and adding certain poses to your daily routine, you will be able to achieve and maintain good well-being in many ways. Here are the benefits of yoga for women:
Yoga Improves Posture and Appearance
The discipline of yoga reminds your body to engage its muscles and other parts for better stability and posture.
Basically, it fuses physical stances, breathing, and meditation to develop body image awareness.
By practicing it on a regular basis, you will naturally contract core stabilizing muscles and stand taller, making you look confident and better.
Yoga Alleviates the Negative Effects of Hormonal Shifts
Hormonal shifts can wreak havoc on a woman’s life, and by practicing yoga, you will be able to manage the unpleasant side effects that come with them, such as mood swings, fatigue, anxiety, insomnia, and cramps.
Poses such as the “Seated Twist”, “Reclined Spinal Twist”, and the “Pigeon” will help you navigate through these uncomfortable sensations.
Yoga Helps Treat Depression helps
According to research, women are far more likely to experience depression than men.
It is said that feelings of being overwhelmed are afflicting women in huge numbers around the world. Now, if you are suffering from this condition, you can make it go away faster with regular yoga.
Fundamentally, this practice helps stimulate feel-good chemicals in the brain (dopamine, endorphin, serotonin, and oxytocin), mitigate your stress response, and change your thought patterns to combat depression.
And, it works its magic in just a few months!
Yoga Eases the Anxiety and Stress Caused By a Serious Health Condition
Yoga can ease anxiety and worry caused by a serious health condition. In fact, it improves its symptoms and helps speed up the healing process.
This has been proven by a study on using yoga intervention during all stages of breast cancer, from diagnosis to recovery.
During the research process, it has been observed that such form of exercise helped patients ease the negative feelings caused by the disease.
Also, another study by the International Journal of Yoga showed a significant correlation between improvements in breast cancer symptoms, such as pain, stomach distress, and vomiting, and regular yoga practice.
Yoga Improves Your Overall Mental Health
Without a doubt, exercise affects mental health.
As for yoga, the mental aspect that comes with it can help you improve your emotional and psychological well-being by reducing and eventually preventing the accumulation of repressed emotions in your mind.
In essence, the practice puts you in a state of relaxation in a similar way a massage does. While the process is gradual, the effects can be lasting.
Yoga Helps to Boost Your Memory
As yoga improves your mental health, it also boosts your memory.
According to separate studies by Science and Journal of Neuroscience, regular exercise, particularly yoga, plays an important role in keeping your mind active and memory intact.
Basically, it works by reducing physical tension and mental stress so you can improve your cognitive function, have more organized thoughts, and recall things easier.
Yoga Can Keep Weight Gain Away
Yoga helps burn those unwanted calories that is why it is a good exercise regimen for maintaining or losing weight.
It also creates a mindfulness that you need to make wise choices when it comes to your diet.
According to a study published by the Fred Hutchinson Cancer Research Institute, people who practiced yoga at least once a week for around four years had gained less weight in middle age compared with those who did not.
Yoga Aids Fertility
Couples are turning to yoga with the hope of increasing their chances of conceiving a child.
After all, the practice reduces stress, which is a main cause of low fertility. For women in particular, it allows relaxation, opens up energetic channels, and boosts blood flow to their reproductive organs, improving their ability to get pregnant.
Yoga Helps Improve Personal Relationships
The benefits of yoga are not limited to the physical and mental aspects, as the practice can improve your relationships with other people. It makes you relaxed, happy, and contented, so dealing with matters you share with others is a lot easier.
Not only this, but yoga also allows you to receive support from your fellow yoga practitioners.
Love Your Body Through Yoga
No matter how old you are, you should love your body and care for it, so that you will be able to breathe, move, and live better. By practicing yoga, you will be able to appreciate more the miracle of your body, get rid of some negative habits, and truly love yourself!