One of the most commonly overlooked aspects of the recovery process for many athletes is soft-tissue treatment. There are several methods that soft-tissue treatment can be done, but one of the most favored methods is the massage method. The massage method is effective for speedy recovery after competitions, heavy workouts and during high intensity cycles.
It also serves non-athletes just the same; as people who handle heavy tasks will show an enhancment in performance in the office due to regularly scheduling massages!
As a result of overuse and overload, massages also play a vital role in the prevention of injury and are 100% essential in the injury-rehab process. There are several ways massage can help muscle recovery.
Flexibility
One of the things a lifter needs in order to achieve maximum performance is to exhibit a high level of flexibility. Massage therapy helps to actually stretch the muscle fiber, which helps to maintain and promote flexibility.
Combining massage therapy with yoga is one of the best ways to improve your flexibility quickly!
Muscle tension is usually caused by high intensity training cycles and competitions which could lead to several effects; such as the disturbance of collagen scar tissue and also the development of several adhesions.
These adhesions could cause the fascia, muscle and other tissues to stick together causing lack of flexibility and a possible injury.
Circulation
Another benefit of massage therapy is the improvement of circulation. The improvement of circulation will enable the lifter to intake far more oxygen overall, resultin in a more cinsistent breathing pattern, and aiding in natural and smooth movements.
As a result of heavy training (which usually causes microscopic damage to the fascial tissue and the muscle), consistent repairs need to be done. Repair is done by increasing blood flow, with massages being able to enhance the blood flow needed to repair damage.
It will also have a great impact on the lymphatic and blood circulation which will help the removal of waste from those area and support food and oxygen supply.
Pain Reduction
Due to overwork or injury, you could experience muscular pain in the body. Regardless yoiur level of athlete, pain does not allow anyone to perform at their best. However, with effective massage, you can deal with the pain quite easily.
Especially pertaining to pain which is the result of physical activity and heavy training by athletes, these pains can be greatly eased with consistent massages!
Improves Sleep and Decreased Tension
Massage are also able to help your muscles relax, erasingl tensions from your body, and promoting better quantity and quality of sleep. It helps to locate potential trouble spots in the body before they degenerate and it also helps to remove such micro-injuries.
You can use melatonin or a memory foam pillow/bed to improve your sleep quality, but massage therapy will work just as well!
When it comes to sleep, there are two important aspects to consider:
As a result of vigorous exercise and other physical activities which could cause tiny muscle tears that lead to immune reaction, it is highly recommended that you have regular massage. It is truly worth investing in because it will help to maintain your bodily system functions at an optimal level. It is very essential for athletes and those who regularly use the gym and observe frequent workouts.
It is also recommended for non-athletes who also have a very busy work schedule; as it will help you to relax and ease tension overall. Massages will enable you to enjoy your sleep and maintain a pain free life!
[…] most vital aspects of flexibility training is self massage. Everyone looks forward to a soothing massage from a trained therapist, in a relaxing environment, working on your kinks; and such dreams of a […]
[…] Massage therapy has been used throughout many cultures as a natural form of healing, and has continued to advance in our culture as well. There are many different type of massages as well, each with a designated goal and objective to complete. […]
[…] Massage is the systematic, scientific manipulation of body tissues with the hands to relieve pain and reduce swelling, relax muscles, and speed healing after strains and sprains. Manipulations include light or hard stroking, compression (kneading, squeezing, and friction), and percussion (striking with the edges of the hands in rapid alternation). In acupressure, a style of massage derived from China, pressure is exerted on Chinese acupuncture points for healing effects. […]