Taking proper care of your skin is an absolute must no matter what you do in life, and it gets even more important when you’re a professional athlete.
Extreme weather conditions, exposure to the sun, and a lot of sweat can negatively affect your skin and potentially cause problems, so keep on reading to find out how to keep them at bay and give your skin exactly what it needs. Just check out our five tips and enjoy!
Get Serious About Sunscreen
As summer is just around the corner, it’s highly likely that you’re going to spend much more time outdoors, right? Well, that’s exactly why you must get serious about sunscreen! An SPF of 50 will do the trick for your face and other areas you often tend to forget, such as ears, nose, and the back of the neck.
Apart from preventing unwanted (and unattractive) tan lines, sunscreen will also protect your skin from premature aging, which is a benefit that shouldn’t be overlooked.
Besides that, applying it regularly will reduce your risk of developing skin cancer, too, so make sure to look for a water-resistant sunscreen with a broad spectrum of UVA and UVB blocking. Here’s a little tip: you can always set up an alarm to stay on a sunscreen schedule. It sounds silly at first, but it definitely works!
Embrace the Super Simple 3-Step Skincare Routine
No matter what people may say, the simplest skincare routines are often the most effective ones. This basically means that you don’t really need dozens of different products to take proper care of your skin.
In fact, a simple 3-step skincare routine will give your skin everything it needs, so go for it and you won’t regret it. The first step is cleansing, so get a gentle alcohol-free cleanser that will get rid of impurities without drying out your skin.
The next one is a toner which will further cleanse the skin and minimize the appearance of pores. Just take a small cotton pad, add a couple of drops of your favorite toner, and apply it to your face evenly. The last step is a moisturizer that’ll keep your skin hydrated.
Of course, if your skin is prone to acne, be sure to buy good acne products that will soothe, decongest, and improve the appearance of affected skin.
Don’t Forget to Exfoliate
Exfoliation is another crucial step every professional athlete should incorporate into their skincare routine, and reasons for that are more than good. First of all, the combination of sweat, sunscreen, dirt, and makeup residue can clog your pores and wreak havoc on your skin, causing unwanted breakouts and blemishes.
Besides these, dead skin cells that pile up on the surface of your skin are likely to make your skin look dull and lifeless, while clogging your pores at the same time. In order to prevent that and keep your skin clean, clear, and radiant, you should start using a gentle scrub at least twice a week.
Such a product will successfully remove the buildup and unclog your pores, allowing your skin to breathe and absorb the moisturizer properly. If you don’t want to spend a lot of money on a scrub, just make a DIY one and you won’t make a mistake!
A great option for purchasing is the Vinsanto Red Wine Scrub Soap.
Replace Your Towels Frequently
Even though you’ve probably never considered the impact of your towel on your overall health, we have to say that there are a lot of important things you should know about.
First of all, you should learn that your towels are a breeding ground for germs and bacteria. With that being said, can you imagine what your gym-bag towel looks like under a microscope?
We don’t think so, which is exactly why you need to replace them frequently. The last thing you want is to expose your skin to toxins after a warm shower, so get a set of brand new towels right away. Needless to say, old towels can become less absorbent and rough over time, so buy a set of super-soft, ultra-absorbent towels and improve your post-workout skin health!
Make Sure to Layer Your Moisturizer
Being a professional athlete means that your skin is often stressed out due to friction, cleansing, extreme weather conditions, and exposure to sun and water, which is why you need to moisturize it every single day, without exceptions. And no, we don’t say that only one layer of your favorite body moisturizer is enough – on the contrary, you should layer your products in order to keep your body properly hydrated after a workout. A
part from a body lotion, there are also various serums and oil-free moisturizers that will do a great job without clogging your pores. This is essential if your skin is naturally very dry and you have to work out in cold climates.
Here’s a little tip: apply a generous layer of body oil while your skin is still damp after a shower, and then top it with a lotion. You certainly won’t go wrong with this technique!
Concluding Thoughts – The Best Skincare Tips for Athletes
As you can tell, there are a lot of amazing skincare tips professional athletes should stick to, and these five are undoubtedly the best ones out there. All you need to do is to follow our guidelines and you’ll see a fantastic improvement shortly. That’s a promise!
Read Next: What to Do After a Workout