You get out what you put in, and nothing could be more accurate than food and our skin. The foods we eat play a large part in how our skin looks, and we can improve the appearance of our skin by eating skin healing foods.
Sure, there are many benefits of applying aloe vera on your face overnight or using other skincare products, but they do not compare to the benefits of a consistently good diet.
So, I’ve gone and compiled a list of the nine best skin healing foods that can help you have a naturally clear skin complexion!
9 Best Skin Healing Foods
Whether your goal is to get rid of acne, help your skin recover after a sunburn, or simply improve your skin so it is healthy and strong, these foods will help! The key to remember is that foods that are naturally high in vitamins, minerals, microelements, and antioxidants are all generally great for your skin.
Check out these nine foods that promote skin healing!
One of the best choices you can make in the morning is to begin your day with some hot water with lemon in it. By helping your liver and digestive system to eliminate waste quickly, it detoxifies the body.
You can drink a mixture of hot water and a squeeze of lemon at any time of day, or you could try other methods such as squeezing lemon juice in greens or on top of a salad.
Lackluster complexions can be combated by adding sweet potatoes to your diet because they are beta-carotene rich. The combination of Vitamin A and Vitamin C in sweet potatoes is also a magical skin brightening mixture because it works to neutralize free radicals that are damaging to the skin.
Free radical cells are the ones which cause that dulling effect we all dread.
Another thing that sweet potatoes are rich in is biotin, which helps to stimulate the growth of hair and nails.
Although you are probably aware of the fact that almonds are a very healthy snack, they are also considered to be a beauty food because of how rich they are in Vitamin E.
One famous statement about almonds was,
“an antioxidant that is skin beautifying, being as it is present in the epidermal tissue of humans, this is where the suppleness and smoothness is created,”
“Studies have suggested that by protecting the skin against damage that can be brought on by ultraviolet rays while keeping the skin nourished and not drying out, Vitamin E may help combat the signs of aging.
Eating foods high in Vitamin E such as almonds can also reduce the appearance of cellulite.
Chia seeds are highly antioxidant and are packed with fiber, minerals, and the perfect balance of essential fatty acids — nutritionists credit the latter for providing that “glow.”
Pineapple is a wonder food that helps your skin look amazing when you need it to, and it is also delicious.
The way that pineapple is beneficial to the skin is by reducing inflammation, improving digestion, and removing toxins from our body. On top of all that, it also helps with the production of collagen.
The antioxidants in beets are potent, and they help to maintain skin that is useful and firm and can fight off signs of aging.
The combination of vitamins and minerals in beets include:
- Vitamin A
These vitamins and minerals stimulate the production and repair of cells, which protects the skin from wrinkles and premature aging.
Experts recommend that for a cleansing and delicious boost, you add this root vegetable along with a hint of ginger and some apple to your morning juice. You can also use beets as the base of borscht, an incredibly healthy soup/stew which will fill you for days!
There are loads of nutrients in this fruit’s tiny seeds which help to cleanse the digestive tract from mucus and toxins. Being as they have a naturally high content of sugar, it is recommended to limit your daily intake of figs to just a few.
Spinach has a high Vitamin A content, which is crucial for the growth in hair and skin. Spinach contains loads of Vitamin C as well, which is essential for the building as well as maintaining collagen.
Adding spinach to any meal or smoothie is an excellent way to treat your skin!
Being as they are high in fiber, dates are the ideal sweet treat to assist in cleansing the body. They are rich in copper, and this mineral is vital as it helps the body to form red blood cells and collagen and to absorb iron.
On top of that, when it comes to cooking and baking, they make a great alternative to sugar.
Concluding Thoughts – Best Foods for Skin Healing
In some cases, the food you eat isn’t the only factor, and cleaning products can help make all the difference. It’s hard to know exactly what the best skin care product or the best product for acne is, however looking at reviews online can help.
As we said, these foods and tips will help your skin improve and can make a big difference in how you look and feel.