The role of a fitness trainer in our Western society has quickly become more demanding, as well as more profitable.
As American obesity, has continued to be a pertinent issue, qualified personal trainers have become in demand much more frequently, to assist people on their weight loss journeys.
Aside from just specifying exercises, amount of sets and amount of reps, personal trainers are now needed to understand as many of the different complexities of physical health as possible to help clients attain goals of increasing strength and athletic ability, weight loss, and building a more aesthetically pleasing physique!
If you are looking for a personal trainer, you can check here for more information on some of the best weight loss trainers around! You can check out the website to see the results of these trainers, as well as their certifications and achievements!
Role of a Personal Trainer
The primary job of a personal trainer has always been to help clients with building functional body strength, as well as helping them achieve goals of muscle gain or weight loss.
For athletes, a personal trainer can be essential for helping them become more athletic and physically fit for whichever sport they are playing.
See Also: From Obese to Beast
Athletes and Personal Trainers
Athletes such as football players and basketball players will normally need their personal trainer to help them build lean muscle mass year-round, while also helping them build explosive power and strength.
Nearly all universities, and even top level high-schools hire personal strength and conditioning coaches to train their players, to maximize the results of the athletes.
Non-Athletes and Personal Trainers
For non-athletes and people who are simply looking to become more fit and healthy in their body, the personal trainer you choose can be even more important than if you were an athlete! Generally speaking, high level athletes are already at the top of the genetic lottery, and they can see results from their training regardless who their personal trainer is.
If your genetics are not this great, the personal trainer you choose will have a huge effect on whether you can achieve your goals of building muscle, losing weight fast, becoming healthier, or whatever else.
Personal Trainers and Nutrition
Along with needing to understand which exercises will be most effective for a given client, a personal trainer also needs to have a strong understanding of diet and nutrition. It is very easy for someone to tell you to only eat fruits, vegetables, and not eat refined sugar, but a well-rounded diet that you will be able to stick with is much more intricate than these basic rules.
The personal trainer you choose needs to understand your personality, and how to train you and choose a diet strategy based off that.
Not every person can stick to the same type of diet, and understanding these complexities of each individual can make or break their fitness journey!
For example, both the “Flexible Dieting,” and “Paleo” diet plans are suitable for any number of people. However, the type of person who will be successful with each diet is drastically diet. Your trainer needs to be able to identify which specific diet plan will work with you, and guide you towards your goals!
Using an Online Personal Trainer
After you find the gym you want to attend regularly, your next step will be to find a training program that works for you. Not only should your training program help you in the gym, but it should also help you throughout your entire day as well.
Whether it is diet and nutrition, or motivation, there are many additional roles a “personal trainer” should play in your life.
Besides, you are paying this person to help you!
If you are looking for someone who will be more than just a personal trainer for you, I highly suggest you check out Katy Ursta!
Katy is a cancer survivor, who uses her life-experience gained through her struggle with cancer to help others transform their lives for the better as well.
One of the many benefits of virtual training is that you will be able to do your workouts on your own time, as it is the most flexible option for personal training.
Especially if you do not have any formal fitness training of your own, hiring a virtual trainer is an excellent idea to steer you in the right direction!
How & Why to Try an Online Personal Trainer
There are many reasons that working with a personal trainer can help you achieve your fitness goals, but working with an online personal trainer can be just as helpful for some people. Although there is no substitute for directly working with a personal trainer who can sit and watch all your movements and hold you account table every day, this can be expensive and difficult to build in to your schedule.
One of the better online personal trainers I have seen is Stephen Coleclough, and you should check out his page if you are looking for an online personal trainer to guide you!
Check out these 3 reasons why hiring an online personal trainer could make a significant impact on achieving your fitness goals!
Creative Workout Planning
One of the best reasons to hire an online personal trainer is that they will provide your workout of the day, each day.
Many people can perform a wide variety of weightlifting movements, but they aren’t as adept at putting them all together in to workouts each day.
Most people, if left to train on their own, will stick with only a few different movements for weeks at a time. Hiring an online personal trainer can help you to keep variety in your workouts, while also helping you stay on path with your goals!
Help You Set and Achieve Goals
For those who are good at getting to the gym and training responsibly multiple times per week, but still cannot achieve the body they want, an online personal trainer can be very effective with helping you find goals that are realistic for your body.
Whether it is hitting a new personal record on a certain lift, or lowering your body fat, a good online trainer will be adept at helping you achieve any goal you are looking for!
Along with this, the online personal trainer will also be able to help you understand changes to make in your training, and diet, so you never hit a plateau.
If you are only training by yourself, you might end up confused why your methods are not working.
More Affordable than In-Person Personal Training
One of the most notable reasons for hiring an online personal trainer instead of a private personal trainer is that it is much more affordable, without sacrificing all the quality.
Most online trainers are very good at their job, and are great at helping you achieve goals without having to charge you $50-$100 per training session.
This allows you to keep more money for yourself, so that you can better invest in other areas of your health such as organic food and supplements.
There really is no true substitute for hiring an in-person personal trainer, but the online personal trainer is becoming much more efficient at helping people with their aesthetic goals at a discounted price
Before you hire a personal trainer, it is necessary that you research their background and certifications, to understand if they are the type of person you think you will be successful training with!
No matter how intelligent the trainer is, they still need to specifically understand you as an individual, to help you achieve results!