Rebounding is the latest hype among fitness enthusiasts, and for good reason.
This type of activity is not only fun, but it also has a lot of health benefits. However, like all sorts of physical activities, rebounding also have some downsides.
Keep on reading to discover everything there is to know about rebounding, and decide for yourself whether or not it is right for you.
Advantages of Rebound Training
First of all, rebounding is a cardio exercise, which means it is extremely beneficial for the heart.
Not only that, but rebounding, like all jumping exercises forces every cell in your body to be constantly alert, alternating between a state of weightlessness and the adjustment to the gravitational pull.
These movements are extremely beneficial to the lymphatic system, which in turn strengthens and improves the immune system.
Moreover, unlike running, jumping or other cardio exercises, rebounding puts very little pressure on the joints, so this type of workout can also be beneficial for people with weak joints.
Since it elevates the heart rate, rebounding is great for weight loss. Moreover, the moves performed on the rebounder are very challenging and they work most of the muscles in your body, so this is a great activity for toning your overall body.
Rebounding has also been proven to be very effective in improving the balance and the coordination.
It is also used by athletes to develop physical strength and proprioception (the sense of knowing where certain body parts are without necessarily looking at them).
In other words, this type of activity is ideal for gaining a better control over your body.
Disadvantages of Rebound Training
A sturdy rebounder is designed to provide stability during all types of rebound movements.
However, you can find on the market numerous poor-quality rebounders, which can pose a risk to your safety.
So, if you plan on buying a rebounder for home use, make sure to choose one that is made of high quality materials. We recommend the Needak rebounder, as it is extremely sturdy and it comes with different options for different weights.
It even comes in a foldable version, so that you can easily store it after each workout.
Most rebounders provide a very limited workout space, which can be a problem for some people. If you don’t buy any workout programs, you will have a hard time diversifying your exercises on such a limited space.
Nonetheless, with a little creativity, the rebounder can be used in an infinite number of ways.
If you opt for the Needak rebounder, you will see that it also comes with two DVDs that will teach you how to make the most of this piece of equipment.