One of the biggest problems with many people attempting to undergo a weight loss change or a dramatic shift in their lifestyle is an over-dependence on “the scale.”
Weight is an excellent gauge in many regards, but there are many other aspects of health and fitness which are much better to monitor to achieve your goals.
Although monitoring your weight can be exciting for people, it will not always be the most effective way to help yourself achieve your dream body.
Why You Should Weight Yourself Everyday
If you are trying to lose weight, studies have shown that weighing yourself everyday can serve as motivation, and can help keep you on track.
For example, according to a study published in Annals of Behavioral Medicine,
“Results support the idea that daily weighing is valuable to individuals trying to lose weight or prevent weight gain. Daily self-weighing should be emphasized in clinical and public health messages about weight control.”
Furthermore, according to a study published in the journal Obesity,
“The findings from prospective, longitudinal studies provide evidence that regular self‐weighing has been associated with weight loss and not with negative psychological outcomes.”
Lastly, according to another study published in Obesity,
“Consistent self‐weighing may help individuals maintain their successful weight loss by allowing them to catch weight gains before they escalate and make behavior changes to prevent additional weight gain. While change in self‐weighing frequency is a marker for changes in other parameters of weight control, decreasing self‐weighing frequency is also independently associated with greater weight gain.”
For athletes, the scale can be an excellent and vital tool for monitoring hydration levels each day.
Especially for those people who live in extremely hot areas, or play sports where they are likely to sweat extensively each day, monitoring your weight before and after each training session is one way to keep yourself safe and aware of your hydration levels.
Why Should You Not Weigh Yourself Each Day?
The biggest problem with consistently following the scale is that it is far too much connected to your hydration levels, as well as the sheer mass of food that you have ate in that day.
These too factors make the scale unreliable, although not completely useless.
If you weight yourself at the same time everyday, you can make your tracking much more accurate and useful. If you do so, weighing yourself each day can be very valuable to helping you with your goals!
Reasons to Measure Body Fat Instead of Weight
If you are simply looking to improve your physique and your look, monitoring body fat is a much better technique than monitoring the scale.
Your body fat is not connected to your hydration levels nearly as much as weighing yourself, making it a much better choice if you want to know how much you are progressing towards your goals.
The best technique for this is to measure your body fat on the same day, and relatively the same time; each week.
This way, you will be aware of the general improvements or regressions that you are making; and you can adjust accordingly.
See Also: Coolsculpting at Home
What is the Best Scale to Monitor Your Weight and Body Fat?
If you are looking to find a scale to purchase for this reason or any other, you can check out the weight scales on websites such as MeetIDEA or Amazon.
You will want to make sure you purchase a scale that will last you a long time, and is always reliable.
In my opinion, the best weight scale for measuring your body fat and weight each day is:
- #1 SELLING SMART SCALE IN THE US
- FULL BODY COMPOSITION - Monitors weight (kg, lb, st), body fat & Water %, plus muscle & bone mass. Accurate weight measurement to 100 g
- HIGHLY COMPATIBLE - This smart scale syncs with apple watch plus more than 100 top health and fitness apps including Apple health, Fitbit and Google fit.
- AUTOMATIC SYNCHRONIZATION - Data from every weigh-in appears automatically via Wi-Fi in the free health Mate app.
- ACCURATE BY DESIGN - Wi-Fi ensures that your measurement is accurate anywhere in the world, and position control technology guides you into the correct stance so that each weigh-in is precise.
I personally own this scale, and it is very reliable!
Concluding Thoughts – Weighing Yourself Every Day
Although there are scientifically proven benefits of weighing yourself each day, you should be sure to not overly stress about your weight or body fat!
If you are comfortable with the fact that your general health is improving, your body is looking better in the mirror, and you are advancing in the type of fitness activities that you are taking part is; there is no reason to stress over small changes!
Making sure that you are bettering yourself in your training and the overall health of your diet is the most important factor to achieving the body of your dreams.
Additional Reading: How to Lose 2 Pounds a Week