One of the biggest problems with many people attempting to undergo a weight loss change or a dramatic shift in their lifestyle is an over-dependence on “the scale.”
Weight is an excellent gage in many regards, but there are many other aspects of health and fitness which are much better to monitor to achieve your goals.
Although monitoring your weight can be exciting for people, it will not always be the most effective way to help yourself achieve your dream body.
Why Should You Not Weigh Yourself Consistently?
The biggest problem with consistently following the scale is that it is far too much connected to your hydration levels, as well as the sheer mass of food that you have ate in that day.
These too factors make the scale unreliable, although not completely useless.
Who Should Weight Themselves Consistently?
For athletes, the scale can be an excellent and vital tool for monitoring hydration levels each day.
Especially for those people who live in extremely hot areas, or play sports where they are likely to sweat extensively each day, monitoring your weight before and after each training session is one way to keep yourself safe and aware of your hydration levels.
If you are looking to find a scale to purchase for this reason or any other, I highly recommend you check out the weight scales at MeetIDEA.
You will want to make sure you purchase a scale that will last you a long time, and is always reliable.
This scale is for you!
Additional Resource: Hydration for Athletes
Reasons to Measure Body Fat Instead of Weight
If you are simply looking to improve your physique and your look, monitoring body fat is a much better technique than monitoring the scale.
Your body fat is not connected to your hydration levels nearly as much as weighing yourself, making it a much better choice if you want to know how much you are progressing towards your goals.
The best technique for this is to measure your body fat on the same day, and relatively the same time; each week.
This way, you will be aware of the general improvements or regressions that you are making; and you can adjust accordingly.
Along with this, you should be sure to not overly stress about your weight, or body fat!
If you are comfortable with the fact that your general health is improving, your body is looking better in the mirror, and you are advancing in the type of fitness activities that you are taking part is; there is no reason to stress over small changes!
Making sure that you are bettering yourself in your training and the overall health of your diet is the most important factor to achieving the body of your dreams.