Although Americans lead the world in obesity, other countries are beginning to have their own issues like America is. Western European countries are generally the model of health for Americans, but even the French are beginning to become unhealthier with the years.
Everyone knows that eating in moderation, and sticking to healthy diet of unnatural foods is the best way to lose weight fast and healthily. This is something that Americans struggle with often.
Check out these reasons the French are starting to have obesity issues, and the methods they are using to combat these issues.
General Information on Health of the People of France
France has always been a country known for its delicious food, including pastries, cheese, meats and wines. However, generally the fact that meal-timing and an overall sense of a balanced diet has helped French people remain slim through the years.
France Compared with America: Eating Habits
When compared to Americans, French people are much more likely to wait until they are sitting and have a planned meal or snack time to eat.
Americans on the other hand tend to be more comfortable eating basically whenever they can, even if this means running through the street with food in hands.
This difference itself has the ability to greatly reduce the number of calories an individual consumes per-day, and the ability of people to lose weight fast.
Along with this, eating in an organized manner also has a substantial impact on your ability to choose healthy foods, since you will be able to prepare and organize the nutrients you need to intake.
Reasons for Rising Obesity in France and Potential Solutions
Although this is beginning to change in some ways, it still is not the same level of issue as in the United States.
Areas in France that are poorer, and are more condensed of immigrants tend to have more obesity issues than other parts.
As it is the same in many other parts of the world, those with limited access to healthy food options tend to be more obese or more likely to become obese quicker, an issue that will probably remain pertinent for years to come.
Along with this, young French people tend to be trending more towards the American style of eating wherever and whenever. Especially as American marketing continues to have a greater impact on the whole world, young people in France are almost as heavily influenced by American culture of eating than French culture.
The main difference, however, is that French people still eat a higher-quality of food on average than Americans.
In general, Europe has more restrictions on what foods can be consumed, and what ingredients can be in their foods. One prime example of this is the recent ban on free soda refills, a small but useful attempt to help slow down obesity rates from rising in France.
If you are French, you can look at other ways (such as DIY Coolsculpting) you can improve your diet and lifestyle to become healthier and more equipped to fight off rising obesity rates!