The Health and Wellness Utilities app is collection of different health related apps packed together, that can easily help you with your goals whether it is losing weight, building muscle, or simply becoming healthier.
Although it is possible for anyone to achieve their goals without any additional help, it certainly is more enjoyable when you have a person or program to help you along the way.
One of the main reasons that the Health and Wellness Utilities app is so useful is that it can assist you on the days you are feeling “down” and without motivation, because those are the days that kill people when they are getting close to achieving their dreams.
The Health and Wellness Utilities app is not just an app for iOS or Android, but it is also a software that can be downloaded on to your computer so you can have access to it whenever you need!
Along with the main features of the app which I will discuss below, the Health and Wellness Utilities app also comes with an Age Calculator (for determining your exact age and days until your next birthday, a Stopwatch (for timing your training), and a Timer/Alarm Clock (to make sure you are always on time)!
Below I will show a few of the main advantages of the app and reasons you need to get the Health and Wellness Utilities app for yourself!
Growth Percentile
This is actually a very unique feature for any app.
The growth percentile function can help you calculate yours or your child’s size, based off comparative information from peers.
To do so, all you need to do is enter the correct weight, height, and head circumference of whoever you are looking to measure. After this, the app calculates the percentile!
This is especially useful for tracking your child’s growth rate, and whether they are growing at an appropriate rate for their age.
Doctors watch these numbers, and now you can too!
Daily Workouts
Another of the excellent features is the “daily workouts” component. This component of the app gives you exercises that you can do each day to help you become healthier and more fit.
The goal of the daily workouts function is not to push you to your physical limits, instead it is a moderate guide that will help your body shape up, become healthy, and be happy.
If you are new to physical fitness or training in general, the daily workout component of this app is an excellent way to introduce yourself to a variety of different exercises!
Natural Health Remedies
One last function of this app is the natural health remedies component. Although you should always talk with your doctor about any serious illness or condition, this is an excellent guide for herbal and natural safe remedies.
Holistic healthcare and natural health remedies are re-immerging inn our Western culture, and many people are beginning to wear by them.
In a lot of cases, natural health remedies can be safer than prescription medicine!
Learning about the variety of herbal and natural health remedies in the world is an excellent way to treat your own body.
Traditional Chinese medicine and Ayurveda (traditional medicine of India) both rely solely on natural health remedies, and are two of the oldest medical systems in the world!
This part of the app can be especially helpful for many people!
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[…] decided to turn to my smartphone, my one faithful companion throughout my ordeal. I downloaded some health apps and experimented with […]