Choosing the correct workout routine can seem difficult for you, especially with the opinion of so many “experts” floating around on how many sets and reps you should be doing. Regardless of which strategy you choose, the basics to any productive workout routine is simply lift more weight, and do more reps; over time.
Whether it is doing the Stronglifts 5×5, or German Volume Training 10×10, there are numerous famous workout routines that you can easily follow as a guide for yourself!
This, here, is a much more complete guide to choosing the correct workout routines for yourself.
This guide is packed with a huge amount of different variations, and you will certainly find the workout routine which suits you best there! If you are struggling to break through plateaus in your training, you should definitely check out this site.
Workout Routine for Upper Body
This strategy involves doing 10 sets of 10 reps, with only 1 minute of rest in between. This is a great exercise to build mass in your upper body, since you will be doing such a huge amount of reps over time.
To do German Volume Training, choose a weight which is about 50-60% of your 1 rep max.
There is no need to start with a weight heavier than this, since your rest time will be short in between sets, and you will be doing a high number of reps.
Workout Routine for Lower Body
Lower body exercises respond much better to the 3×5 or 5×3 workout routines, since you do not need to perform as many reps overall. 5×3 can be especially useful for squats and deadlifts, helping you to gain both mass and strength in your legs and lower body.
If you want an even greater challenge, you should definitely check out the 20 Rep Squat method!
Concluding Thoughts: The Best Workout Routine for You!
Alternatively, you can try the 10×3 workout method for either upper body or lower body exercises.
This method is an “in between” method where you will use a fairly-heavy weight, but also perform many reps over time. You will only be doing 3 reps per set, so you can attack this protocol with a decent amount of weight!
Regardless of which workout routine that you choose, the key is to focus and push yourself to 100% of your own physical capacity each workout! If you are working without intention, you will never get the results that you want!
Stay focused and committed to your goals, and use these tips to help choose the perfect workout routine for yourself!