Prostate health issues bother nearly 90% of men, especially as they age. This small gland is prone to infections and inflammation that result in prostatitis, enlargement that interferes with urination and erectile dysfunction, and cancer.
When prostate problems become annoying and embarrassing, men naturally seek medical treatment.
However, despite numerous medications for prostate disorders that are available, we always forget that prevention is the best treatment.
So, while you acquaint yourself with medicinal treatments for your particular problem at Drugs-med.com can, have a look how physical activity and exercise are beneficial for prostate health.
By now we all have known that regular exercise is great for maintaining overall good health. It improves physical and emotional health and is essential in managing weight and maintaining bone and muscle strength.
Exercising regularly, you can keep in check chronic ailments as diabetes, hypertension, high cholesterol and arthritis, and can reduce the risk of developing heart disease, stroke and even some types of cancer.
What may seem a bit unusual is that scientists have recently claimed that exercising has a direct positive impact on prostate health as well.
The three ways in which exercising helps your prostate are:
Exercise and Prostate Enlargement
The enlargement refers to the added cell growth that starts in younger men and continues throughout life. It is caused by a number of circumstances, including change in hormone balance, blood vessels deterioration and genetics.
The primary cause is considered to be hormonal.
Throughout life men produce testosterone and small amounts of estrogen.
As they age, the amount of testosterone decreases, leaving a higher proportion of estrogen in the blood. This excess estrogen within the prostate gland stimulates an increase in cell mass.
Another hormonal reason is that despite a drop-in testosterone levels, older men continue to produce high levels of DHT which accumulates in the prostate. This encourages prostate cells growth.
When prostate enlarges, it compresses urethra, causing frequent urges to urinate and making urination difficult.
Medical professionals treat this condition with Proscar and the same time recommend various exercises, which can help reduce the number of sudden urges and help balance the body hormones, which affect the prostate.
Doctors also advocate moderate intensity activity, such as walking, gardening, climbing stairs or dancing, which helps to lose weight, because excess body fat can directly affect hormone levels and cell growth.
Exercise and Prostatitis
When it is difficult to urinate and the bladder doesn’t completely empty due to enlarged prostate, this puts you at risk of bladder infection and prostate inflammation. Unlike BPH, prostatitis often occurs in younger and middle-aged men.
Along with antibiotics it is treated with aerobic and non-aerobic exercises, such as stretching, leg raises and sit ups, which help alleviate prostatitis pain and relieve symptoms.
Exercise and Prostate Cancer
A recent study found that men affected with prostate cancer who lead active life, have better survival rates than those who don’t.
This may be due to the fact that exercise turned out to be a natural antioxidant, which fights off free radicals in the body, whereas obesity is linked to prostate cancer aggressiveness and progression.
Fortunately, regular vigorous exercise has a positive effect on prostate cancer. Thus, brisk walking for 3 hours a week lowers the risk of aggressive prostate cancer by 86% and the risk of death by 61%.