In the school of “post-workout nutrition” there are certainly many different opinions on the best way to refuel your body, and keep your metabolism going after an intense workout. Some people opt for the traditional quick whey protein followed by plates of basic chicken and brown rice, while others look to jazz up their nutrition a bit.
For those that generally do not have the time to cook a full meal after they train, a well-made protein smoothie can pack vital nutrients for recovery into a quick and easy method for post-workout nutrition!
It’s very easy to make a nutritious and delicious smoothie, and below I’ve given more guidance on how to make that smoothie perfect for post-workout nutrition:
Best Protein for Post Workout Smoothie Making
Okay yes, this is obvious. However, this is not only talking about “protein powder.” There are so many potential sources for protein in your smoothie, that protein powder does not even need to be included!
Aside from traditional whey or casein powder; yogurt, milk (I suggest goat milk) and nut butters (peanut, cashew, almond, etc.) also provide large amounts of protein with even additional benefits over protein powder!
Protein powders are certainly great for their ease of use, but they do lack in terms of adding additional vitamins and minerals to your diet; as well as the fact that they are generally synthetically produced.
You can even search for powdered peanut butter now if you are looking for a form of additional quick-protein, which doesn’t come with as many additives and synthetic ingredients!
With regards for the source in mind, it is advisable to search for about 30 grams of total protein in your smoothie.
If you manage to include more, don’t worry! By combining your protein sources with other nutrients, your body will aptly digest your power-packed smoothie without any concerns of being imbalanced.
Best Sweetener for Making a Post Workout Smoothie
Nope, not talking about sugar! Generally, I consider 3 main types of sweeteners for any protein smoothies for post-workout recovery.
These are: honey, maple syrup, and fruit. I refer to these as sweeteners because they’re, well, sweet; and they add a flavor dimension to your smoothie without sacrificing any nutrition, or adding anything synthetic or artificial to your smoothie.
Whichever is the fruit of your liking will certainly add another great list of health benefits to your smoothie, as well as adding a pleasant taste!
Taste is an often-overlooked factor when dieting.
People who are beginning their attempt at a diet and becoming more fit would be wise to consider that it is a long-term process, and finding a way to eat and drink enjoyable foods while staying on track is vital to long-term success.
Along with this, these forms of “sweeteners” will also aid in pushing nutrients through your blood stream quicker, to receive the nutritional benefits of your smoothie quicker.
If you are adding foods with a fat content (yogurt, milk, nut butters), the rate of absorption will certainly slow down a bit. However, this is not necessarily a bad thing.
These foods will also help your smoothie provide you with more sustained energy and nutrition to last you more than just a few minutes!
Balancing the best of both qualities will help you build an amazing post-workout smoothie with lasting energy, and a great post-workout refuel!
Additional Tips for Making the Perfect Post Workout Smoothie Recipe
There are many, many ways in which you can look at post-workout nutrition, and a power-packed smoothie is just one of them!
However, it certainly is a great option; especially for those who do not have much free time after training.
One of the greatest advantages of making a protein smoothie is that along with high-amounts of protein, you can also fill your body with essential vitamins, minerals, and nutrients that you would not get from protein powder alone.
This will help with becoming much healthier internally, as well as externally.
Utilize these tips to help yourself find the perfect post-workout protein smoothie for after your intense training days!