A high-protein, nutritious diet forms the basis for reaching your goals with any workout program. A must for both your training and your overall state of health, whey protein shakes, and powders are some of the greatest supplements that you can add to your life to maximize performance.
Why exactly do you need protein in your body? When working out, especially with weight training, you are creating microscopic tears in your muscle fibers. This is perfectly natural and is what sends a signal to your brain to add more muscle tissue to meet your body’s demands.
After your brain sends the signal into your body, the systems of your body immediately utilize all the protein that is in your blood.
If your bloodstream lacks the required amount of protein for repairing the microscopic tears of your muscle, it will begin using the protein from the muscle itself to repair itself. The problem with this is two-fold: The muscles decrease in size as it starts using its own tissue to repair itself, while your body simultaneously will take much longer to recover with the inner chaos.
Goods news! All of this chaos inside your body can be avoided by having a sufficient amount of protein in your body.
Post Workout Protein Shake Recipes
Many individuals that workout find shakes and supplements to be incredibly boring, which often causes them to slack off and lose results. You can easily overcome this by implementing these protein shake recipes make it incredibly easy to get your required protein intake. Start exploring your health and fitness by utilizing the following healthy recipes:
1.) Banana Protein Shake
This shake can be enjoyed as a substitute for a meal or to use after a workout for muscle repair and recovery.
Mix 30 grams of vanilla protein powder, one medium banana, and 3 to 4 ice cubes in a blender. Include two tablespoons of vanilla yogurt and mix until smooth. Bananas are rich in potassium and offer incredible benefits for building muscle, and the yogurt’s fats provide an efficient source of fuel for your muscle to run off of.
2.) Coffee and Chocolate Protein Shake
This powdered protein shake formula has a taste very similar to the rich and fresh chilled ones available in the cafeteria and can be consumed for breakfast, as a dessert or as a snack between meals.
Mix 2 tablespoons of chocolate protein powder, a little water, one tablespoon of instant coffee and 5-6 ice cubes in a medium blender. The antioxidants in the coffee will protect the cells of your body; especially the cells of your muscles.
3.) Wild Berry Protein Shake
This sparkling protein shake gets me up in the afternoon and can also be appreciated for breakfast or after a workout.
Mix 2 tablespoons of vanilla whey protein powder, 1/2 glass raspberries, 1/2 container of chopped strawberries, and 1/2 bowl of blueberries in a blender. Include a couple of ice cubes and mix to the point where they are crushed. Wild berries are rich in antioxidants, vitamins, and glycogen that provides an immediate source of fuel for your muscles before your workout and after.
4.) Protein Shake from the Nut
This is an exceptionally rich and sweet smoothie that can be an extraordinary expansion to a high protein meal or spent as a snack between meals.
Mix 2 tablespoons of vanilla protein, one tablespoon of caramel pudding mixture, one tablespoon of walnut cream, and 3-5 ice cubes in a blender until smooth. Walnuts are high in omega 6 and omega three fatty acids that provide an incredible slow-burning fuel for muscles and they are also an excellent vegan protein source.
5.) Oatmeal and Cinnamon Protein Shake
This shake is a great source of healthy carbohydrates, proteins, and healthy fats, and it delights better as a substitute for a meal. Oats provide a source of fast-acting carbs that can immediately be burned for energy by your muscles.
Mix 1 container of dried oats, two tablespoons of vanilla protein, three pinches of cinnamon, 12 oz. Drain the soy, one tablespoon of chopped almonds and two tablespoons of maple syrup without sugar in a blender until smooth.
Vital Tips for Your Post Workout Protein Shake Recipes
Protein powders can be mixed with many ingredients and flavors to make smoothies and smoothies rich in an extraordinary flavor, as well as to provide adequate sustenance.
It is better to adjust the shake recipes to meet your protein needs; most people need to devour a shake that contains no less than 9 grams of protein.
Mixing Your Shakes
Mixing a protein shake can appear as a simple activity and regularly it is. In any case, there are two or three different approaches to mix your shake according to what you put and how well you need the powder to mix it with the liquid.
The three most common strategies for mixing your protein shake are mixing, shaking in an instigating jar or mixing using a blender.
Mixing is the fastest strategy. However, it is less convincing, while at the same time mixing will give a mixed shake. Make sure you get the best blender and experience the ideal combination.
Concluding Thoughts – Benefits of Post Workout Protein Shakes
Protein shakes are perfect for anyone who wants to add some quick and healthy calories in their diet. If you are getting tired of your usual nutrition program, below you will find some delicious protein shake recipes to try.
These protein shake recipes are also perfect for anyone to take directly after a workout.