Beverages play a vital role in your effort to lose weight; and while some may help you lose weight, others can also add excess calories to your daily totals making your weight loss efforts less effective. Oolong tea (wu-long tea or brown tea) comes from the Camellia Sinensis plant, and it can easily be identified as a weight loss tea that helps to reduce body fat, block fat-building enzymes in the body, and speed up metabolism.
The Camellia Sinensis plant is also the same plant from which green tea and black tea is made, yet with benefits that equal or surpass the other variety of teas cultivated from the plant.
Although oolong isn’t consistently drank in Western culture yet, you can easily find high quality oolong tea online for reasonable prices, and start enjoying the benefits of oolong today!
What is Oolong Tea?
Oolong tea is a partially oxidized green tea, and it is essentially in between black tea and green tea in terms of caffeine content and other benefits. It is a uniquely valuable tea, but little known to the Western world. The taste of oolong tea varies from fruity and sweet, to earthy and thick.
This gift from nature is packed with antioxidants, essential vitamins and minerals, folic acid, niacin, and detoxifying alkaloids.
The Weight loss Effects of Oolong Tea
Oolong tea is associated with weight loss for many reasons, starting with the activity of polyphenol compounds that are present in oolong tea and are effective in controlling the body’s metabolism by activating certain enzymes that trigger the functions of the fat cells found in the body. The consumption of just two cups of oolong tea every day can greatly reduce obesity, by activating this process. Based on research findings, oolong tea is a legitimate way to help lose body weight and lower your personal fat index.
Of all the amazing benefits of oolong tea, the most incredible benefit has to be that the active components in oolong tea make the fat in your body work for you, rather than against you. In 2014, an animal study published in The Journal of Nutrition reported that polyphenols obtained from green, oolong or black tea helped to increase fat and weight loss, even with a high-sugar diet. One of the polyphenols known as “catechins” has been shown to be able to prevent your metabolism from slowing down while you lose weight, an effect with negates the stalling of weight loss that occurs naturally.
As stated in a review article that was published in The American Journal of Clinical Nutrition in 2013, this effect makes it slightly easier to keep losing weight, and maintain the weight loss.
Furthermore, in a study that published in the Chinese Journal of Integrative Medicine in February 2009, the consumption of oolong tea for six weeks assisted participants in decreasing both their body fat, and overall weight. By simply taking oolong tea instead of other higher-calorie beverages, you will be able to nearly double your average amount of fat burned due.
Other Health Benefits of Oolong Tea
Apart from the remarkable effects of oolong tea for weight loss, oolong also has other health benefits that will benefit your body including:
Management of Diabetes
One of the main reasons for unhealthy food cravings is unbalanced sugar levels in the body, which results in further weight gain and an increased risk of developing type-2 diabetes. As an herbal remedy, oolong tea can be effectively used for treating type-2 diabetes in combination with supplementary drugs. Oolong tea regulates blood sugar and insulin levels, and stops the sudden dips or spikes in blood sugar which can be extremely dangerous and harmful to diabetic patients.
Oolong tea also possesses strong antioxidants that does wonders for metabolizing blood sugar. It is recommended that you drink a few cups of oolong tea throughout the day to prevent cravings in the evening, and late night food cravings.
Enhances a Healthy Heart
There are several ways that oolong tea improves cardiovascular health; as not only does it reduce the blood concentration of triglycerides, but it also lowers the overall level of cholesterol in the blood. The regular consumption of oolong tea helps to increase the level of plasma adiponectin in the blood, and it is known that low levels of plasma adiponectin are associated with coronary artery disease (CAD), type 2 diabetes, and obesity.
Oolong tea also helps to hinder the progression of atherosclerosis in patients who have coronary artery disease, which makes oolong tea one of the effective home remedies for heart health.
Enhances Brain Function
Oolong tea is packed with caffeine, which assists in revitalizing your mental alertness and enhancing your performance. It is important to note that people with a caffeine sensitivity need to limit their intake of oolong tea, and only enjoy lightly steeped tea just once per day.
Fosters Healthy Skin
Drinking oolong tea is an effective way to clear your skin naturally. Tea helps to treat different kinds of skin diseases like eczema, and atopic dermatitis which are caused due to allergic reactions which cause the skin to become inflamed, flaky and itchy.
The antioxidants which possess these healing properties help to cure allergies, and fight damage that is caused by free radicals. The intake of daily oolong consumption will ultimately help to make the skin vibrant, youthful, and slows down the skin aging process.
Helps to Reduce Stress
We experience stressful events daily, and “stress” is a natural response to the tense and difficult situations that we encounter so often. However, chronic stress can assume a serious dimension and affect our overall health. Having an effective strategy to help manage and control daily stress in our lives is important. Apart from some of the known ways of dealing with stress such as relaxation techniques, what you eat and drink can also help to deal with stress effectively.
Research indicates that the consumption of oolong tea helps in the improvement of stress levels by about 10-18 percent. The polyphenols found in oolong tea work as potent stress-busters.
Additionally, the L-theanine and amino acids that are found in the tea leaves stop L-glutamic acid from reaching the glutamate receptors found in the brain, which is one of the major causes of neuron excitement that causes stress responses.
Oolong tea can be a great addition to the daily diet of almost anyone, regardless of whether your overall goal is simply to lose weight. Oolong tea is full of antioxidants, a moderate amount of caffeine, and unique benefits to help you live a longer and healthier life. Combining oolong tea with daily exercise and a consistent diet is a potent combination to building a healthy and aesthetically pleasing body!