As an athlete, being able to judge the amount of oxygen that your body is using is one of the most basic foundations of “conditioning.”
Essentially every conditioning drill that we do is to improve our bodies oxygen uptake.
However, normally we are just guessing about whether or not our bodies are actually improving the amount of oxygen that we are up taking, or we are just adapting to certain exercises.
Due to this you could be crushing conditioning “test,” but not nearly be in shape enough for your desired competition.
One way in which you can easily measure the amount of oxygen in your blood, and the effect that training is having on you, is by using a Pulse Oximeter.
This device is normally reserved for people with health conditions to monitor their physical condition throughout the day, but you can use it to test your level of conditioning and resistance to exercise just the same!
Pulse oximetry is a method for monitoring a person’s oxygen saturation levels, and it is incredibly reliable for how small of a machine it is!
If you are a person who does have health issues, you can easily moderate your exercise and check your blood oxygen levels by using the Santamedical® SM-165-S Fingertip Pulse Oximeter, which is available on Amazon at $11.95.
This device can quickly and easily help you understand if you are pushing your body too hard, something which can literally save your life!
One example of how an individual can use the pulse oximeter for testing their conditioning would be by comparing different exercises, and analyzing their blood after each.
For example, distance running may exhaust some people quickly, but their anaerobic endurance could be much higher- which is better for athletics anyways.
Pulse Oximeter Information
You can learn more about the describe pulse oximeter from the company listed below:
Gurin Products, LLC
Address: 2522 Chambers Road, Suite 100
Tustin, CA 92780