If you have a busy or changing schedule, it’s hard to find time to get yourself to the gym.
Not to mention, lack of motivation from endless work hours or from an ever-changing schedule. Working nights, late hours, or moving from one semester schedule to the next can mean keeping irregular hours and cutting gym or fitness classes every time there’s a switch up.
To help you workaholics get the exercise you need, follow our tips below.
Make the Gym a Priority
If you don’t spend time on your own health, expect to get sick. If you can make time to spend at work all day, you can take an hour to two a day off to focus on your health and general fitness.
If you don’t make regularly going to the gym a part of your life, it’ll never be. Write it in a planner, or keep a schedule handy for your local gym hours.
When you keep your priorities fresh in your mind, it’s harder to forget them.
Be Realistic with Your Goals
The key to keeping up with a fitness routine is consistency.
If you go to the gym to workout, make sure you don’t sign up for too many classes all at once. Setting up too many workout sessions with a hectic schedule will only discourage yourself and anger your trainer.
Instead, set small, realistic goals that you’ll be able to complete.
Try Shorter Workouts
Often because people have busy schedules, they think that they need to train longer to make up for lost time.
However, this isn’t always the case. Recent studies have shown that even working out for 5-15 minutes is just as beneficial as a 90-minute workout.
Watch What You Eat
One of the most important parts of your health and wellbeing is your nutrition.
If you work late at night and eat nothing but donuts and soda, you’re not exactly going to want to go to the gym once your shift ends.
Eating right will help your body perform better in the gym and prevent you from wanting to miss a workout session. Eating healthier will also help you develop an improved state of mind and better overall health.
Be Prepared for the Gym
Before you leave for work, pack a gym bag for when you clock out.
This way, you can head right to the gym without any interruptions, which may cause you to not go at all.
Time Your Workouts
If your schedule changes frequently, you can use the energizing power of exercise to your advantage. Start your day with a long jog and see how much more energy you have to power through the rest of your work.
Doing this can help your body to feel normal and keep your body clock on a good routine.
If you find you get bogged down doing online classes at home, break up the day by doing a fitness routine in the middle. This can keep your mind fresh while you work in your workout.
Enjoy Empty Gyms
Working odd hours can actually work in your favor when it comes to going to the gym.
If you visit during off-hours, you can beat the crowds and easily use any machine you want.
There is no need to wait for the equipment you need. Additionally, the trainers will likely be free to help you and answer your questions.
Incorporate Fitness into Your Daily Routine
Take the stairs instead of the elevator, or park further from the door and walk to your destination. Even small changes like these can make a huge difference in your fitness levels as they add up over the course of a week.
If you live close enough to your work, consider walking or biking to work. Turn this into a regular habit. Just make sure you wear a helmet.
Maintaining a fitness routine can seem impossible if you work strange hours and have a frequently changing schedule.
However, it is not impossible. With these tips, it is easy to keep up your routine and stay fit at the same time.