Testosterone is considered the ultimate symbol of masculinity and virility, but it is an important chemical found in both men and women. Testosterone is a hormone that has a vital role to play in the way the body performs both externally and internally as well. The higher the stores of testosterone, the better and more optimally these functions will perform.
In addition to the exciting role of powering sexual appetite and keeping the reproductive organs in optimal function, testosterone also performs more menial tasks like regulating the production of body hair and muscle fibers.
Testosterone is an essential chemical in the regulation of red blood cells and also plays an important role in maintaining optimal bone density to reduce the likelihood of fractures.
Finally, a good supply of testosterone has been associated with a general sense of good health and well-being. If one is caused by the other, or vice versa, is still a subject of discussion within the medical community.
One thing is well-established, and this is that the male body’s natural “T” supplies naturally begin to dwindle at some point in the thirties.
While the exact ages can vary and the “T” hormone can be present in the body for years to come, the very thought of masculinity being leaked away is enough to make many men panic.
The Idea of Testosterone Boosting
Obviously, there are a variety of ways to address this condition. Some men who begin to experience, or assume they are suffering a low “T” count, will instantly reach for as many synthetic testosterone boosting treatments as they can get their hands on and even tap into untested treatments in hopes of reversing this condition.
The results are often more harmful than efficient, and the many delicate systems in the human body can be thrown off kilter in a bad way.
Natural supplementation has actually been known to provide better results than any of the leading synthetic boosters available. This is primarily because you will not be subjected to the same type of negative side effects that can come from regular testosterone replacement therapy.
Of course, the big question is, will testosterone supplementation work for me? And the answer is subjective. The truth is the natural ways has some benefits and some setbacks.
The biggest obstacle to people taking the natural route is the incapacity to stick to the plan and build toward a healthier lifestyle conducive to a higher “T” count.
If you are planning on continuing your sedentary lifestyle while supplementing, you will probably not get any results whatsoever. But, a committed effort toward better health and higher T levels the natural way will ultimately prove useful and lead to a sustainable and practical plan.
There are many myths about what a man should and should not be doing to retain high testosterone levels. Some of these are utterly false, like the notion that a man should refrain from masturbation to improve testosterone levels.
However, it is true that high-stress levels and anxiety can reduce testosterone production.
To understand what a successful plan looks like; the following article breaks down the necessary constituents of natural and successful testosterone therapy. Use this as a benchmark to plan your natural replenishment.
Following is a step by step guide to how this is accomplished:
Step 1: Balance Your Sleep and Rest Schedules
One of the first things to do before you even begin to supplement will be to address the conditions that may be hampering your T production. The quality of your regular sleep habits should be improved.
The production and regulation of testosterone are among the many vital processes that are accomplished when the body is entirely at rest. This type of sleeping quality can only come from sufficient regular sleep.
Even sleeping too much can disrupt this delicate balance. If you are a gentleman who burns their midnight oils till the early hours of the morning, your T will suffer.
Even if you think you get pretty good sleep each night and generally feel rested, there’s more you can do. The body relies on the production of melatonin, the sleepy time drug, to induce restful sleep.
The production of melatonin begins when the lights go dim, and the sun goes down.
If you are watching TV or glued to your mobile device right until the minute you fall asleep, your sleep habits are not as high quality as they ought to be. There are plenty of other ways to improve sleep habits and the essential functions and processes that occur in the night hours.
Step 2: Keep Active
Why were men given such a generous helping of T hormones? Not to sit around playing video games or chained to a desk from dawn till night.
This was nature’s benevolent anointing for surviving in the wild where dinner was over the next hill and hungry predators and competitive males constantly nipping at your heels waiting to make off with your women, younglings and precious metals.
If you convince your body that this is not the type of activity you will be engaging in, it will adjust itself for efficiency and begin working on other tasks (like turning the body into a more permanent part of the sofa).
If you want this super potion of muscles, speed, and lightning-fast reflexes, you better get on your heels and beg Mama nature for a new dose. The experts all agree that the best way to maintain your testosterone production until the last available dose has been extracted from your testicular facilities is by regular exercise and physical activities.
Step 3: Raising Testosterone Through an Improved Diet
Your diet is another important factor in increasing or diminishing your T supply. Look for the all-important Vitamin D that is essential for the production of testosterone.
Keeping your nutrient levels high is an excellent way to keep up the production of T and optimize many of the functions over which it presides. Make sure you keep some fatty fish in your diet plan, like sardines, mackerel, and cod.
Step 4: Supplementation
After you have adjusted your life and health styles for better testosterone production, you will be in a better position to begin your supplementation.
Tests have shown that amino acids like D-AA (D-Aspartic Acid) can increase testosterone production by as much as 42%. But as you can imagine the best results will only be available in the most ideal of circumstances.
This is why it is essential to take your natural testosterone supplementation seriously with proper preparations both physical and mental.