Suffering injuries is part of the game of football, whether you’re playing as an amateur or in a competitive setting. In most cases, sports injuries can be debilitating and require a significant amount of attention, care, and recovery.
However, certain parts of the body and specific injuries tend to be more common than others due to the mechanics of the sport.
Here are some of the most common injury types in football and how to deal with them.
The ankles have to handle a certain amount of pressure during games and are specifically prone to injuries. With all the tight turns, sprints, and ball manipulation, it’s not surprising that almost one-third of all football-related injuries include ankle sprains.
And the worst is that there’s almost nothing you can do to prevent them.
The only thing you can do is work with a good sports injury clinic London like, this one in Wimbledon that will be able to check up on your current state and give you warnings if you’re currently at risk.
Your sports injury clinic will be able to identify what your weak spots are, build on your specific strengths, and can advise you to make changes to your equipment, exercise routine, as well as help you improve things like flexibility, for instance.
The treatment from wimbledonclinics.co.uk includes a personal risk report based on your sport and rehabilitation after you’ve gotten treatment as well, so their clinic may be worth looking into if you’ve injured your ankle.
Anterior Cruciate Ligament Tear
An anterior cruciate ligament tear, or ACL, is one of the most common, and most terrifying injuries for any football player. The ACL is located in the knee and is responsible for connecting it to the tibia.
The issue with an ACL tear is that a seemingly benign event could cause one. Awkward foot positioning, for instance, could be enough for you to tear your ACL.
Slide tackles are also a major culprit. So, there’s really not much you can do in this case to try to avoid them besides building knee endurance through training.
Hamstring Tears and Strains
Your hamstrings are a set of tendons located right behind your thighs, and they often end up injured as a result of a player overextending for a ball or after short bursts of speed.
Many times, players will actually get a warning that something is wrong with their hamstrings, such as discomfort and tightness.
But when they finally occur, hamstring injuries can be excruciating and could put a player on the sidelines for as long as three months or more. Your best bet to prevent these is making sure that you warm up and stretch before and during games.
It has been estimated that about 15% of all injuries in football involve the groin. Most groin injuries come as the result of a player overstretching for a reach, or due to sudden contraction or overuse.
The issue is that too many players downplay how important these injuries are and decide to play on. However, playing with a groin injury will only aggravate it and put you out of commission for months. You might even have to undergo a surgical procedure.
Again, the only way to prevent them is to do more warm-up exercises and include things like groin stretches if you didn’t already.
The meniscus is a cluster of ligaments whose responsibility is to limit the amount of friction between the kneecap and the femur. It also acts as a cushion for weight.
Meniscus tears are very common among football players and often occur when a player makes sudden awkward movements. Poor pitch conditions can be a cause too.
For instance, if you’re playing on a boggy pitch, your right foot might sink in while your knee is trying to move in the opposite direction, resulting in a tear.
Another common reason for injuries is wear and tear after years of play. In this case, only fitness, conditioning, and strength training can limit the risk. You should also consider load management if you’re feeling like your meniscus has somewhat deteriorated.
Back strains are common in all sports where players are required to do a lot of running. Running can put a lot of tension on your back discs and can lead to strains or something worse like a blown disc or hernia.
These injuries can pop up out of the blue and can be debilitating. In this case, training your lower back muscles could be a great way to strengthen support around the area and reduce the chances for strains.
You should also seek treatment the minute you notice any kind of persistent ache in your lower back area.
Football injuries are part of life, and you have to take the necessary precautions to at least reduce the risks. Also, make sure that you have a good sports injury clinic on call for advice or treatment if necessary.