Similar to going to class in college or choosing a profession, we all have different preferences when it comes to when we prefer to exercise and workout. Some people can easily wake up for an intense, heart-pounding morning training session, while others prefer working out in the afternoon or at night.
If you are one of those people who prefer to train in those later times, it might be time to listen to science and start waking up earlier and training in the morning!
Want to learn more about the reasons to wake up early and do your training in the morning?
Keep reading below!
Training in the Morning Benefits: Train with a Clear Mind
To me, the greatest benefit of training in the early morning is that you don’t feel the stress of your day yet. If you are always waiting until nighttime to train there is a great chance you end up skipping more workouts than you should.
Whether your goal is to build muscle, lose fat, or become healthier overall; choosing the early hours for your workout time is a great idea.
You will have fewer distractions during those hours, and you will train in your own world! Especially if you train almost immediately after waking up, there is usually far-less going on in your life at this time of day.
Often, it is inevitable that you will have a jam-packed schedule during the later hours, hindering you from having time for your workout. Skipping workouts is not the end of the world if you are consistent with a healthy lifestyle, but minimizing the risk of missing a workout is still a better decision.
If we have a stressful day or we are frustrated with how our day is going, there is a good chance we will prefer to head home after work instead of to the gym.
If you begin a routine of waking up in the morning to train, you are going to love the feeling of working out with nothing on your mind! Morning workouts are often far more productive because your mind is clear of negative thoughts, and your focus is solely on your workout!
Benefits of a Morning Workout Routine: Your Hormones Work to Your Advantage
Some people know this already, but your bodies hormonal levels are the most stable directly after you wake up in the morning. As the day goes on and you eat and drink, and the sun begins to fade, your hormonal levels begin to change.
One of the main reasons to train in the morning is that crucial hormones that aid in building mass muscle rise as you are waking up. As you are sleeping, your body secretes growth hormone which helps repair and regenerates your body.
When you wake up, your body is fresh and ready for training!
Although you might assume you’ll be lethargic training in the morning, your bodies natural inclinations say otherwise!
Morning Training Helps with Regulating Your Appetite
Not only does training in the morning help you increase your metabolism for the entire day, but it also strongly helps regulate your appetite and build overall healthy eating habits.
Training in the morning has an incredible effect on preventing sugar cravings and will stimulate your mind to be conscious of your eating habits. For those people who are looking to put on muscle, training in the morning will stimulate your metabolism and send hunger signals earlier in the day.
Whether your goal is to lose weight or build muscle, exercising in the morning is a helpful decision!
Exercising in the Morning Helps to Increase Your Focus for the Day
One of the more immediately noticeable effects of beginning a morning exercise routine is the improvement in your focus not only while you are training, but for the rest of your day as well. After you finish your early morning workout, there is a great chance you will feel proud, accomplished, and ready to take on any additional challenges in your day.
Instead of spending all day dreading a workout you are going to force yourself to do in the evening, you will know you improved your body and your health throughout your whole day!
With such a big accomplishment out of the way early in the morning, you are now free to focus on the rest of your life aptly.
Working out in the morning is also stimulating for your brain, far more so than a cup of coffee. Your brain will be alert from the moment your workout finished, and any other daily activities will become much more doable.
If you have trouble focusing throughout your day, doing a workout early in the morning is a great idea to improve your issue!
Training in the Morning Can Help Improve Your Discipline
The fact of the matter is, it is difficult to wake up early in the morning to train intensely. To be honest, it is difficult to wake up early in the morning for any reason.
Similarly to those who work in the military, the disciplinary techniques that military members learn through their training carry through their entire lives. By simply scheduling early morning workouts and completing them, you will become more disciplined in all areas of your life.
Waking up and exercising when you feel “tired” might seem unnecessary, but I promise you will be shocked with how much better you become at completing daily tasks afterward!
Boost Your Metabolism for the Whole Day with Morning Workouts
Training in the morning can rev up your metabolism for the entire day, giving you maximum time to burn calories. An intense workout in the morning will increase your metabolism for the entire day, creating a furnace like effect.
As your day wears on, your body will continue to burn calories at an accelerated rate.
Especially for those people who are looking for a solution to lose weight easier, training in the morning is ideal!
Concluding Thoughts on the Benefits of a Morning Workout Routine
Training each day is better than not training at all, regardless of what time you do your workout of the day. However, given the opportunity, training early in the morning has many advantages compared to evening workout sessions. Science backs many of the benefits of working out in the morning, and there is a strong chance you will improve your overall health with a morning training routine.
Along with the benefits listed above, another benefit of working out in the morning is that you can partake in “fasted cardio.” One of my favorite ways to train is to start my day off with a fasted state workout, for many reasons.
Intermittent fasting has worked excellently for me the last several years, and I plan to keep it in my routine going forward. While I am in a “fasted state,” I combine L-Carnitine, CBD Oil, Fish Oil, and Bulletproof Coffee to make the ultimate morning workout stack!
There are a lot of different strategies for training, but this is my favorite without a doubt.
However, the potential to do fasted cardio is clearly not the only benefit of having a morning workout routine.
I look forward to my morning workout every day, and after a while, I am sure you will too!