Mental Health And Nutrition

“Abs are made in the kitchen” is one of the most common, yet underappreciated phrases in fitness right now.  You can definitely out train a bad diet, but it is very difficult and exhausting.  Believe me, it is much easier to get your diet and mind in check, and match it with an aptly good fitness routine.

Becoming healthy as a person is not only a physical deal, it is also mental.  Eating healthier foods and treating your body as a temple will improve your mind, allow you to live happier and with less stress, and will help you find life more enjoyable overall.

When I was younger I greatly struggled with my weight due to being a part of a family who liked to eat, a lot.

Since I became dedicated to my sport (basketball) and focused on learning more about my body, I have found hundreds of tips that can help anyone improve their body, and mind!

10 Fitness Tips for Couples August 9, 2018 - Fitness exercise will be more effective if you set a goal and work hard to get it. But not always a person has enthusiasm for more than a couple of training. To retain interest, instructors advise you to find a partner with a similar motivation and strive for sports achievements together. The best option is […]
Reasons Why Workplace Wellness Programs Will Improve Your Productivity! August 8, 2018 - If you have implemented a corporate wellness program in your company as an employer, your aim must have been to enhance productivity by minimizing the health costs incurred in employee absenteeism due to ill health. However, implementing the program is only one part of the equation- whether your employees are honestly participating is more important. […]
4 Health and Wellness Tips for Long-Haul Truck Drivers August 8, 2018 - Being a long-haul truck driver is a physically and mentally challenging job. These over-the-road truckers not only have to travel long distances away from their homes, but they also have to handle big vehicles on fast-moving highways with the threat of accidents always looming on the horizon. Being away from home, they are often forced […]
Visalus Shake Recipes with Almond Milk August 7, 2018 - Are you planning on starting a healthy diet? If the answer is yes, you came to the right place! Let’s all agree that being slim and fit is something every person wants in life. We all want a perfect body, and we all want to feel energetic, enthusiastic about our day and lucky to be […]
Bulletproof Coffee Blender | The Best Blender for Bulletproof Coffee August 5, 2018 - There are many reasons for you to drink Bulletproof Coffee each morning, and the taste is only one! A true cup of Bulletproof Coffee contains loads of vitamins, minerals, and healthy dietary fats which energize your body and help your mind stay alert. This simple drink can enable you to transform your diet and develop […]
The Best Deep Fryer Oil | Sunflower Oil vs Safflower Oil August 4, 2018 - If you are looking for the best oil to use for your deep fryer, I strongly believe the competition comes down to sunflower oil and safflower oil. There are many other options, but for a variety of reasons (which I will list below), these are the two most superior deep dryer oils. For those of […]
The 5 Best Indoor Games to Beat the Heat and Stay Fit! August 3, 2018 - We all need sports to stay fit. Unfortunately, the weather doesn’t always allow us to go outside and play. Sometimes it’s too hot, sometimes too cold. We can’t control the weather outside, but we can control the place we play in. How about preparing an indoor environment which is suitable to play in, without worrying […]
Green Coffee Bean vs Green Tea | Which Is a Better Nutritional Powerhouse? August 3, 2018 - Green tea and green coffee bean extract are both well-known weight loss supplements, but should you choose one over another? Both green tea and green coffee bean extract become extremely trendy in the United States lately for their well-known weight loss properties and overall effects on our health. The popularity of green tea has especially […]
Traditional Chinese Medicine for Weight Loss August 3, 2018 - Traditional Chinese Medicine has evolved over the years just as everything else in this world has, but a large majority of the principles and practices have remained the same.  Traditional Chinese Medicine practitioners use herbal medicines, along with mind and body techniques such as Tai Chi and acupuncture to prevent and treat health issues. Not […]
Borscht, A Ukrainian SuperFood! August 2, 2018 - Borscht is a form of soup that is very popular in Eastern Europe cuisines, originating from Ukraine.  I discovered this food while living in Kazakhstan back in 2015, where my (now) wife showed it to me for the first time. There are many different ways to make borscht, and I have even heard stories of […]
7 Health Benefits of Weightlifting You Need to Hear! August 2, 2018 - A lot of people love weightlifting; they crave additional hours in the gym when they’re alone and focused. Others despise lifting weights and prefer other less-intense forms of exercise, which rightfully have their place in the world. However, there are more than a few reasons to hit the gym for a weightlifting session that you […]
EndoBrands Product Review | EndoWater | EndoDrops August 1, 2018 - EndoBrands produces two products, EndoWater and EndoDrops. Both of these are truly fun and effective CBD products. Both Endo Water and EndoDrops taste great, and they have their own respective benefits and uses. You can certainly use both these products at the same time; I did so myself! As stated on their website, Endo Brands […]
Arcanum Edge Sports Performance Product Review | Activated Hemp Products August 1, 2018 - Most athletes don’t know that there is a neuroreceptor system in the body that (when properly supplemented) can substantially improve recovery time and accelerate athletic performance.  Arcanum Edge knows this, and they have developed a line of products specifically to help athletes move better, perform better, and feel better. Founded by a family of athletes, Arcanum […]
The Healing Rose Company CBD Product Review August 1, 2018 - Based in Andover, Massachusetts, The Healing Rose Company produces some of my favorite CBD products that have outstanding aromatherapy properties as well. The Healing Rose Company handcrafts their hemp-derived CBD products in small batches, using only natural and organic ingredients. They combine organic herbs and essential oils with hemp-derived, 100% THC-Free phytocannabinoid rich hemp oil! […]
Power Toothpaste Review | The World’s First Caffeine Toothpaste! July 31, 2018 - Power Toothpaste is the world’s first caffeinated toothpaste, and it is one of the most unique inventions of the hygiene industry. As you can imagine, there are more than a few benefits of getting your morning caffeine jolt without having to prepare coffee or tea. Power Toothpaste helps busy people streamline their morning and save […]
Goddhess Ghee CBD Ghee Review – The Best Ghee Brand! July 31, 2018 - My wife (who is originally from Kazakhstan) introduced me to ghee about two years ago. In her country, it is common to use ghee for cooking, and the health benefits are very well known. Both my wife and I have been disappointed to learn that ghee is not readily available in the United States and […]
Raised Spirit Organic CBD Coconut Oil Gold Review July 30, 2018 - If you don’t know how well CBD and coconut oil go together, you need to check out the Raised Spirit Organic CBD Coconut Oil Gold. For those of you who aren’t totally clear on the subject, CBD is one of over 80 known cannabinoids found on the cannabis plant. Unlike the commonly known cannabinoid THC, […]
CBD Lion Product Review | The Best CBD Disposable Vape Pen! July 29, 2018 - Without a doubt, CBD Lion produces the best CBD vape products. I have tried numerous other brands, but CBD Lion is the only CBD disposable vape product I will use anymore. Their potency and effectiveness are truly unmatched, and the flavors are wonderful. Along with the vape products, CBD Lion also produces other high-quality CBD […]
Healed By Hemp CBD Product Review July 28, 2018 - Based out of the “Evergreen” state (Washington), Healed By Hemp is committed to producing the highest quality hemp extracts at an affordable price. After using their products for only a short time, I can confidently recommend you to purchase Healed By Hemp CBD products. In this review, I will cover four different Healed by Hemp […]
3 Ways Romance Will Boost Your Health July 24, 2018 - We’re all aware of the cliches associated with love, and most people do understand the concept of loving another person. Many people know the feeling of how the mere sight of someone you find attractive can cause your heart to flutter, and how physical contact can make your blood pressure soar and bring a smile […]
Reasons Why Online Dating Can Boost Your Mental Well-Being July 24, 2018 - Mental health illnesses were once a subject heavily stigmatized, but now they are at the forefront of society. Statistics consistently reveal that the number of people who have experienced mental health issues is around one in four adults, showing that is no wonder why mental health awareness is increasing by the day. With many more […]
Manliness and Physical Fitness: An Examination of the Relationship July 21, 2018 - Manliness and physical fitness are two distinct things. You are born a man, but you have to work out to have outstanding physical features. This means you have to exercise and eat properly so that your exercise program does not overwhelm your manly body. It is not hard to maintain your manliness and still be […]
Diabetes and Foot Pain | Diabetic Foot Care Solutions July 20, 2018 - Diabetic patients often have acute foot issues such as sores, infections, cracks or extreme dryness. Fortunately, individuals who have diabetes can prevent these issues using healthy and natural diabetes foot care solutions. Although foot issues resulting from diabetes are painful and exhausting, DIY and clinical solutions can provide ample relief and keep your feet protected! […]
The 8 Best Yoga Poses for Headaches! July 20, 2018 - Yoga is beneficial for many different reasons, which is why it is one of my favorite forms of exercise overall. Many people know that yoga is excellent for athletes and improving your physical health, but it is also one of the best ways to get rid of a headache without using medication. Yoga helps increase […]
4 Ways Alcohol Affects Weight Loss July 16, 2018 - As many people already know, drinking too much alcohol can result in weight gain (especially in heavy drinkers). Along with that, drinking too much alcohol also increases the risk of ending up with life-threatening diseases such as cancer and diabetes. Most types of alcoholic beverages will cause weight gain, although some (for example red wine […]
6 Benefits of Using Aloe Vera on Your Face Overnight! July 15, 2018 - Aloe Vera is a widely used herb in Ayurvedic medicine, and it is one of the best products you can apply to your face overnight to improve your skin. Historically, you can trace the use of aloe vera as medicine all the way back to early Egyptian times, approximately 6,000 years ago. Ancient Egyptians regarded […]
MJ West Solutions Review | Fitness Gym Wear You Will Love! July 13, 2018 - If you are looking for a fitness gym wear or advice on how to improve your body, MJ West Solutions is an excellent company for you to know more about! Amongst other core values and principles, MJ West Solutions believes in improving your quality of life through developing solutions for everyday challenges. Founded by James […]
Ketogenic Diet for Athletes | How to Exercise in Ketosis July 12, 2018 - Many people have heard about the Ketogenic Diet, but did you know it is a viable solution for athletes as well? The Ketogenic Diet has been gaining popularity over the past couple of years, and it is one of the healthiest ways for many people to lose weight.  However, many athletes shy away from it […]
How Often Should You Go to the Dentist? July 7, 2018 - Dental emergencies are quite rare, but even if you never experience a dental emergency, the good folks at Family Cosmetic & Implant Dentistry of Brooklyn say that you should still make regular visits to your local dentist. However, our society has become so conditioned to seek medical specialists only when there’s a problem that it’s […]
How to Do a 3 Day Weight Loss Cleanse | Adam Kemp Fitness July 4, 2018 - It’s not impossible to drastically improve your body in 3 days, in fact, it is very simple. Congratulations on your desire to detox your body and lose weight, but there is a lot of work to do! The reality is that there are many toxins in the body, which can contribute to unhealthy and undesirable […]