As I have written before, melatonin benefits are vast, and can be wonderfully used as a sleep aid for athletes or those people who are traveling and switching time zones consistently. Along with this, melatonin is useful for many other reasons as well!
Scientifically, melatonin is referred to as N-acetyl-5-methoxy.
Along with being available in supplement form, melatonin is produced biologically as a hormone in the body of animals.
It is produced by a gland known as the pineal gland, and is most well-known for its abilities in regulating sleep in animals. Also, produced in plants, melatonin functions as the first line of defense in combating oxidative nervous tension.
Having proper levels of melatonin in animals leads to the melatonin benefits of harmonization of circadian rhythms; impacting on sleep timing, blood pressure, and normal reproduction.
Melatonin is also synthesized, recommended and used medically.
In medicine, melatonin is used in treating insomnia; a sleep syndrome where individuals have difficulty sleeping and staying asleep.
This is a condition caused by mental stress, protracted pain, heart failure, hyperthyroidism, indigestion, twitchy leg syndrome, and menopause. Using medicines such as caffeine, nicotine and alcohol consumption are also some other factors that cause insomnia.
To counteract these issues as well as regulate other bodily function, melatonin can be a helpful supplement with minimum risks!
1.) Melatonin for the Treatment Of Sleep Disorders And Other Health-Related Conditions
The use of melatonin for the treatment of insomnia and other sleeping disorders has continued to show remarkable promise over the years.
Usually used in coordination with other medications for antihypertensive treatment, melatonin benefits the control of blood pressure in nocturnal hypertensive patients.
It also passes for the treatment of causal neurodevelopment complications.
2.) Melatonin is Possibly the Best Supplement for Sleep On the Market!
Getting the right amount of sleep is a necessity for good health, making it necessary for every person to have sufficient and quality sleep time daily. However, due to various natures of insomnia, it is difficult for many individuals to have a good sleep on a night to night basis.
Insomnia may be caused by factors such as shift-work, jet jag, and sleep-disrupting conditions.
The decline in the level of melatonin present in the bodies of aging persons make them prone to insomnia and thus makes the intake of melatonin beneficial. This is just another one of the incredible melatonin benefits you can get from supplementing with this product!
Persons living with circadian rhythm sleep syndrome also can take melatonin as it helps the biological harmonization of circadian rhythms in the right phase to environmental light-dark sequence.
For ensuring safe and quality sleep, taking melatonin can be of great benefit to a wide range of people.
3.) Melatonin Even Combats Cancer!
Another important one of the many melatonin benefits is in combating a wide array of cancers. This includes: breast cancer, liver cancer, non-small cell lung cancer, and brain metastases emanating from solid tumors.
Women who have breast cancer have shown excellent response upon receiving supplements of melatonin by showing an improved report to administered chemotherapy drugs. Melatonin can also aid in helping to relieve anxiety feelings in most women.
Emerging researchers submit that melatonin may facilitate the fight against hormone-receptive breast cancers because it restrains the aromatase enzyme, an enzyme that causes the local formation of estrogen.
4.) Melatonin Reduces The Amount of Prostate Cells In Men
Research also suggests that among the widespread malignancies in old men, prostate cancer may be fought with melatonin.
Both sensitive and insensitive androgen prostate cancer cells have been treated with concentrated melatonin to positive effects. Melatonin has been shown to cause a drastic reduction in the number of prostate cells present.
Melatonin also slows the replication of the other cells, a condition that is a characteristic of healthy cells. Melatonin, therefore, holds promise in the fight against prostate cancer cells regardless of their sensitivity.
5.) Melatonin Benefits for Chemotherapy Treatment
A check of the consequences of melatonin on persons living with different types of cancer revealed that melatonin lessens the relative risk of death. This is irrespective of the cancer type, and the dose of melatonin used.
In addition, no adverse effects were recorded. Aside increasing the chance of cancer survival, melatonin also neutralizes toxicities of chemotherapy.
Many people go through chemotherapy for treatment of lung cancer, breast cancer, prostate cancer and other types of cancer and with the use of melatonin supplements; there is significant protection for them against the side effects of chemotherapy.
These side effects would include declining platelet count, neurotoxicity, heart damage, mouth abscesses, and fatigue.
6.) You Can Protect Your Body and Your Brain By Taking Melatonin!
Melatonin is an important antioxidant which protects proteins and lipids against mutilation, and it also sifts free radicals such as hydroxyl radicals and hydrogen peroxide present in the body.
Its ability to diffuse into cells quickly and cross the blood-brain barrier makes it a brain protector.
The level of melatonin present in the body, however, decreases with age; causing older adults to have lesser antioxidant protection. Taking melatonin supplements is thus essential to guard against complications associated with oxidative stress, especially neuro-destructive ailments.
Taking melatonin also defends against diseases related to aging such as stroke and high blood pressure.
Melatonin benefits also include being found to provide protection for the brain against damage in individuals suffering from stroke by restricting the area of brain tissue damage, thereby reducing the rate of deaths recorded in stroke cases.
Concluding Thoughts on the Benefits of Melatonin Supplementation!
Aside from its importance in managing insomnia, the benefits of melatonin extend to augmenting neuroprotection and combatting cancer.
Melatonin enhances the brain alongside the nervous system and protects against adverse health conditions associated with aging thus making its oral intake very beneficial.
If you are thinking about trying out a new supplement, it is always advisable to consult your doctor first.
However, I have personally used melatonin consistently to control overall stress in my body, as well as improve sleep and avoid jet lag symptoms without complications for many years.
If you have any of these issues or simply want to protect your body heading in to the future, melatonin can be a potent aid in your fight to build a healthy and functional body!