Whether you’re young or old, studying or working two jobs, retired, or traveling a lot- if you’ve ever attempted to lose weight, then you know how hard it can be when life gets in the way.
Reaching and maintaining a healthy weight can be hard, but there are some weight loss superfoods out there which can make your weight loss journey that little bit easier.
Today, we’re putting the spotlight on matcha green tea powder; which is becoming increasingly popular for its ability to help with weight loss (among many other health benefits).
What is Matcha Tea?
Matcha tea powder is the whole green tea leaf stone ground into a fine powder. You don’t need much, just half a teaspoon dissolved in hot water makes one cup of matcha green tea.
Matcha green tea is traditionally common in the Japanese culture and is one of the healthiest teas that you can drink.
Drinking a cup of matcha green tea is like consuming the whole tea leaf, as opposed to just the brewed water when you drink other kinds of tea. Due to the fact you will consume the whole tea leaf, matcha is a powerhouse of antioxidants, vitamins, and minerals. Believe it or not, a single cup of matcha contains the antioxidant equivalent of 10 cups of standard green tea!
So how exactly can matcha help you with weight loss? Keep reading below to find out six reasons you should drink matcha tea to improve your weight loss efforts!
1) Matcha Boosts Your Metabolism and Helps Burn More Fat
Matcha contains incredibly high levels of the antioxidant EGCG. ECGC is commonly associated with the weight loss benefits of green tea, and numerous studies have shown that this antioxidant has metabolism boosting effects. In fact, one study revealed how matcha green tea increased participants’ fat-burning capabilities by 17% when they engaged in exercise. (1)
Furthermore, in another study published by the American Society of Clinical Nutrition, it was reported that frequent consumption of high-quality green tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of green tea. (2)
Simply adding matcha green tea to your diet can increase your body’s ability to burn fat and almost double your energy levels!
2) The Low Caffeine-Content of Matcha Tea Boosts Energy
As well as boosting your metabolic rate, matcha also increases energy levels as it contains a small amount of caffeine.
If you’re looking for a healthier substitute to your daily cup of coffee, you’re in for a treat. Matcha contains natural caffeine that’ll keep your energy levels up as you burn calories. In fact, one serving of matcha contains one-fifth of the caffeine found in a standard cup of coffee and is released slowly in the body (over a period of 6-8 hours) to give you a more sustained energy boost.
Matcha green tea contains enough caffeine to get you through the day, but without the jitters and crash of drinking coffee. Not to mention, the amino acids in matcha that supply an additional energy boost also do wonders for your mood and memory as well!
3) Drinking Matcha Keeps Your Appetite in Check and Prevents Fat Absorption
4) Matcha Tea Naturally Detoxifies the Body
Matcha happens to be rich in chlorophyll, which is a natural detoxifier. Chlorophyll bonds with heavy metals such as lead, mercury, and cadmium in your colon to remove them from your body. This process protects your health and helps your body work more efficiently.
Ever heard of the analogy of treating your body like a well-oiled machine? Drinking matcha is an excellent way to do so!
5) Matcha Naturally Reduces Your Stress Levels
Matcha has been linked to raising the serotonin and dopamine levels in the brain; which are the hormones responsible for happiness and well-being. (7)
By reducing your stress levels, your body will stop producing high levels of cortisol, the stress hormone associated with fat storage (especially around the midsection).
Lowering your cortisol levels is an easy way to keep those love handles away!
6) Matcha Tea Helps Burn Away That Stubborn Belly Fat
Matcha could be the answer to that hard to burn belly fat!
One study in the American Journal of Clinical Nutrition showed that participants who drank green tea for 12 weeks lost twice as much weight as those who did not. Additionally, the participants who were in the green tea group saw this weight loss target their midsection fat where they saw four times the fat loss in this region compared to the non-green tea drinking group. (8)
Midsection fat around your organs is the most dangerous and is associated with many chronic diseases.
A daily cup of matcha might help you burn that unwanted fat to keep you healthy!
Why Not Try Matcha Tea for Weight Loss Today?
One cup of matcha green tea holds the equivalent of 10 cups of standard green tea regarding antioxidants, vitamins, and minerals. When you drink matcha, you’re boosting your metabolism and detoxifying your body with cleansing natural goodness.
Learn more about matcha health benefits here.
There are certainly no shortcuts with losing weight and maintaining it, however, incorporating superfoods like matcha into your diet can help you reach your goals faster!
Erin Young is a health food writer and a tea expert. She owns two tea companies; Evergreen Matcha in the USA and Zen Green Tea Matcha in Australia. She partners with sustainable tea farms in Kyoto, Japan to source her premium matcha green tea powder.
- Am J Clin Nutr. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans., 2008 Mar; 87(3): 778-84.
- The American Journal of Clinical Nutrition, Volume 70, Issue 6, 1 December 1999, 1040–1045
- Kao YH, Hiipakka RA, Liao S. Modulation of endocrine systems and food intake by green tea epigallocatechin gallate. Endocrinology. 2000 Mar;141(3):980-7.
- Kao YH, Hiipakka RA, Liao S. Modulation of obesity by a green tea catechin. Am J Clin Nutr. 2000 Nov;72(5):1232-4.
- Watanabe J, Kawabata J, Niki R. Isolation and identification of acetyl-CoA carboxylase inhibitors from green tea (Camellia sinensis). Biosci Biotechnol Biochem. 1998 Mar;62(3):532-4.
- Tian WX, Li LC, Wu XD, Chen CC. Weight reduction by Chinese medicinal herbs may be related to inhibition of fatty acid synthase. Life Sci. 2004 Mar 26;74(19):2389-99.
- Deborah Mitchell and Michael B. Schachter, What Your Doctor May Not Tell You About(TM) Depression: The Breakthrough Integrative Approach for Effective Treatment, 2006
- STUDY: Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.