Ever wonder why many athletes are drinking juice? Not referring to buying of a pack of oranges or apples. This is extraction of home-made fresh juice, be it fruits or vegetables by yourself using a juicer.
Extracting freshly-made juice enables you to extract all vital nutrients, enzymes and phytochemicals. This is one major reason home-made juice is preferable over commercially made juice.
Literally, excellent performance in athletes have been linked to the consumption of juice due to its high levels of nutrients and its checkmate of toxicity in the body.
Likewise, drinking freshly-made juice is a good source of vitamins and minerals which are vital nutrients needed by athletes. This allows them to perform at their best.
Conversely, complementing of athletic nutrition with fresh juices is a very good thing to do on a daily basis. Juicing of fruits and vegetables provides more nutrients that benefit the general well-being of the body system than eating them raw or cooking them.
See Also: Benefits of Juicing Once a Day
Benefits of Juicing for Athletes
Relief From Pain:
Juice like watermelon juice is effective in relieving pains. And with the kind of intensive practice and work that athletes uses their body to undergo, it needs to be relieved.
Watermelon is rich in amino acids and L-Citrulline which helps in reducing post-training muscle pain or soreness.
The high water content in watermelon also helps in the excretion of excess sodium and water that causes bloating. Another example is aloe vera juice, which has numerous anti-inflammatory properties.
Prevention of Dehydration and Cramps:
Drinking Juice made from pickles helps to prevent dehydration in athletes and also reduces cramps.
It has so much more if not enough in store for athletes. Pickle juice provides the body with enough magnesium and potassium.
Drinking of pickle juice relieves cramping faster in athletes than drinking pure water.
Read More: Hydration for Athletes
Boosts Energy Levels:
Drinking juice like capuacu juice boost the energy levels in athletes thus, enabling them to perform at their best. Capuacu juice is rich in flavonoids, theacrine and polyphenols. It is the ideal juice for a post-work for athletes.
The juice is also effective in relieving muscle soreness.
Enhances Cardiovascular Endurance:
Drinking juice like beetroot juice helps to boost cardiovascular endurance and aids in faster recovery in athletes.
In addition, beetroot juice contains nitrate and this helps in producing higher number of nitric oxide in the blood thus, enhancing the blood flow thereby, leading to the supply of oxygen in the muscle.
Athletes that consume beetroot juice on regular basis tends to perform excellently in their regime.
Learn More: Benefits of Borscht
High in Antioxidants:
Freshly made juice are high in antioxidants. Drinking juice like the dark tart cherry juice supplies the body with adequate antioxidants.
Most elites athletes are prone to systemic inflammation, injury and disease and this is as a result on the intense regime they usually undergo.
This antioxidants helps in reducing oxidative stress that destroys cellular protein and membranes which is a causal factor in systemic inflammation, injury and disease in athletes. Moreso, drinking this juice regularly enables athletes to sleep soundly
In conclusion, depending on the combinations of the produce (fruits and vegetables), downing on a fresh squeezed juice can be a perfect pre-workout boost or just what the body needs or craves for to recover from the intense workouts. This is why most athletes are drinking juice.
Learn More: Foods High in Antioxidants
Juicing is Great for Weight Loss
A juicer is the solution to your weight loss goal if you are looking to lose weight. Juicing can help make your weight loss journey easier and faster. By juicing your fruits and vegetables, it quench your desire to consume more food and also aids digestion.
When done properly, juicing is a great way to reduce body fat and improve your physique.
See Also: Juicing and Weight Loss
Additional Things to Know About Juicing Before Buying a Juicer
The best juicer is one of the latest kind if food processors which perform the function of separating the liquid part of a fruit or vegetable which contains all the necessary minerals, vitamin, nutrition required for the body from the other part of the fruit(fiber). The process is called juicing.
Juicing has become a daily habit in so many homes especially in a quest to maintain a good health and disease free lifestyle.
There are lot of juicers on the market, below are some interesting fact you most likely did not know about a juicer.
Juicing is Expensive
This can come as a shock to some persons, reason is that juicing requires more fruit for juicing to produce a large amount of juice.
For instance to get a full glass cup of orange juice you would need to juice about 8 to 10 large oranges to get a large quantity of juice which is expensive.
You Need to Juice a Variety of Fruits and Vegetables
Most ignored fact is that a juicer can mix up to 3 or more kind of fruit or vegetable as desired consequently. You can use your juicer to juice variety of fruits which would in turn produce a unique taste.
Especially for those who do not like to take a particular kind of fruit but needs its nutritional benefit, a juicer gives room for you to mix it alongside several other fruits to make it tastier and enticing for you to consume.
Your Type of Juicer is Important
When buying new juicer, make sure you go with a quality juicer you can trust. Some juicer comes with a separate container for the juice, this type is very easy to clean, spacious, and can fit at any part of the kitchen.
Others come alongside fixtures that makes them very difficult to clean which can also be slow and very noisy.
A masticating juicer helps to keep the pulp in the juice so as to retain essential fibers and makes the nutrients more concentrated. This is an excellent choice for a day-to-day juice. These juicers are very quiet, preserve nutrients better, and provides a large volume of juice yield.
Check out these properties before you purchase your juicer.
Fresh Juice is Worth It!
Having your own juicer is gives you access to fresh and natural juice daily without any form of addictive.
This is nothing compared to the so called fresh juice you purchase which would have been adulterated by the seller to increase it quantity or to preserve them to last longer, others are not neatly prepared and might not have been neatly processed.
Home made juice gives you the best kind of fresh healthy juice.
Additional Reading: Benefits of Juicing Once a Day
Juicing is an Investment
I bet you did not know that purchasing a juicer is a solid investment into your health. If your goal is to maintain a healthy lifestyle and maintain good health, purchasing a juicer should be in your next budget.
There are many interesting facts about a juicer, but at the end you are left to enjoy the very best of good health and a disease free life.