Ever wonder why many athletes are drinking juice? Not referring to buying of a pack of oranges or apples. This is extraction of home-made fresh juice, be it fruits or vegetables by yourself using a juicer.
Extracting freshly-made juice enables you to extract all vital nutrients, enzymes and phytochemicals. This is one major reason home-made juice is preferable over commercially made juice.
Literally, excellent performance in athletes have been linked to the consumption of juice due to its high levels of nutrients and its checkmate of toxicity in the body.
Likewise, drinking freshly-made juice is a good source of vitamins and minerals which are vital nutrients needed by athletes. This allows them to perform at their best.
Conversely, complementing of athletic nutrition with fresh juices is a very good thing to do on a daily basis. Juicing of fruits and vegetables provides more nutrients that benefit the general well-being of the body system than eating them raw or cooking them.
See Also: Benefits of Juicing Once a Day
Benefits of Drinking Fresh Juice
Relief From Pain:
Juice like watermelon juice is effective in relieving pains. And with the kind of intensive practice and work that athletes uses their body to undergo, it needs to be relieved.
Watermelon is rich in amino acids and L-Citrulline which helps in reducing post-training muscle pain or soreness.
The high water content in watermelon also helps in the excretion of excess sodium and water that causes bloating. Another example is aloe vera juice, which has numerous anti-inflammatory properties.
Prevention of Dehydration and Cramps:
Drinking Juice made from pickles helps to prevent dehydration in athletes and also reduces cramps.
It has so much more if not enough in store for athletes. Pickle juice provides the body with enough magnesium and potassium.
Drinking of pickle juice relieves cramping faster in athletes than drinking pure water.
Read More: Hydration for Athletes
Boosts Energy Levels:
Drinking juice like capuacu juice boost the energy levels in athletes thus, enabling them to perform at their best. Capuacu juice is rich in flavonoids, theacrine and polyphenols. It is the ideal juice for a post-work for athletes.
The juice is also effective in relieving muscle soreness.
Enhances Cardiovascular Endurance:
Drinking juice like beetroot juice helps to boost cardiovascular endurance and aids in faster recovery in athletes.
In addition, beetroot juice contains nitrate and this helps in producing higher number of nitric oxide in the blood thus, enhancing the blood flow thereby, leading to the supply of oxygen in the muscle.
Athletes that consume beetroot juice on regular basis tends to perform excellently in their regime.
Learn More: Benefits of Borscht
High in Antioxidants:
Freshly made juice are high in antioxidants. Drinking juice like the dark tart cherry juice supplies the body with adequate antioxidants.
Most elites athletes are prone to systemic inflammation, injury and disease and this is as a result on the intense regime they usually undergo.
This antioxidants helps in reducing oxidative stress that destroys cellular protein and membranes which is a causal factor in systemic inflammation, injury and disease in athletes. Moreso, drinking this juice regularly enables athletes to sleep soundly
In conclusion, depending on the combinations of the produce (fruits and vegetables), downing on a fresh squeezed juice can be a perfect pre-workout boost or just what the body needs or craves for to recover from the intense workouts. This is why most athletes are drinking juice.
Finally, juicing your fruits and vegetables yourself using juicer especially Masticating juicer.
Masticating juicer helps to keep the pulp in the juice so as to retain essential fibers and makes the nutrients more concentrated. This is an excellent choice for a day-to-day juice. These juicers are very quiet, preserve nutrients better, and provides a large volume of juice yield.
Learn More: Foods High in Antioxidants