Addiction takes over a lot of your life. No two addictions are the same; your experience may differ greatly from someone else’s, even if they are struggling with the same substance that you are.
Of course, the experience is markedly different when the substances are different as well. A recreational marijuana user looks at recovery differently than a person that is dealing with alcohol abuse.
Treatment is different, too. When you think about rehab, you may picture a hospital like environment, with plain white walls and sterile hospital beds. An image of a people sitting around in a circle, discussing their addictions, might also come to mind. While this can be the experience for some, there are other options that fit different personalities better as well.
Getting up and getting moving can help with recovery. It doesn’t matter what stage of recovery you are in; just a daily walk can sometimes make all the difference.
Dopamine is a chemical in your body that induces feelings of happiness. One of the goals of recovery is to undue the damage that drug and alcohol abuse has on the balance of these chemicals.
When you work out, your body produces more of the “happy chemicals.” The more you exercise, the more dopamine you have in your body. You get more fit and you feel better, all at the same time.
If you are in recovery, there is another reason you should work out as well. Exercise can help you bring your levels of dopamine back to where they were before you started to abuse drugs.
Getting into a routine, and achieving certain workout goals each week, helps you to focus on something other than your addiction. Rehabilitation centers are big proponents of physical exercise, because they understand how much it can help those that are struggling with addiction. Treatment plans normally include some level of physical activity as a result.
There are a variety of exercises that can help. Each one has a different impact on the body and the mind.
You’ll find yoga mats in a number of different rehabilitation centers. Why is yoga so popular? When you stretch your body in certain ways, you have a positive impact on both your mind and your body. Power yoga can help you to get your body in shape. It also cause a dopamine release as well. Restorative yoga is not as physically intense as power yoga, but it helps the mind. It is a great way to unload all of the stress and anxiety you are feeling.
Walking is another way to get in a bit of exercise. If you want to take it to the next level, you can also go hiking. Simply taking a walk for fifteen minutes can help you deal with your cravings better. In addition, it is good for your brain.
Cardiovascular activities, like going on a brisk jog, are popular workout methods. However, consider lifting weights as well. Addicts have trouble sleeping when they are in recovery, because their body is craving the drug. Weight training is one way to get the sleep cycle back to normal.
Getting involved in a game with friends is a great way to exercise but it also provides recovering addicts with some much needed social support. This sort of thing is often central to addiction recovery for young adults, for these reasons. It is important to establish relationships that don’t have anything to do with using drugs or alcohol. Playing basketball or football, for example, can help these individuals feel connected to others again.
At rehabilitation centers, there may be a number of different fitness activities available. Some have rock walls or obstacle courses, for example. Taking on these challenges can make you feel good while you are dealing with your recovery.
Recovery is all about building the skills you need to stay sober over time.