Magnesium is one of seven macrominerals that’s rather abundant in your body, but it’s also one of those minerals that your body just can’t live without. If you suffer from chronic leg cramps (either at night, while playing sports, or in any other capacity), taking magnesium for leg cramps is one of your best options.
Magnesium plays a huge role in coordinating over 300 enzymatic reactions within the human body, such as nerve impulse transmission, food metabolism, and synthesis of fatty acids and proteins.
Magnesium is responsible for keeping your bones healthy, it’s necessary to keep your muscles healthy (which includes your heart), it relieves anxiety, and it plays a vital role in exercise performance, etc. If you’re experiencing symptoms of magnesium deficiency (such as loss of appetite, fatigue, weakness, chronic cramps, or nausea, these are the ten best ways to boost your magnesium levels!
Is Magnesium Good for Leg Cramps?
As a professional basketball player, I deal with nighttime leg cramps and leg cramps from loss of hydration nearly all year. For me, drinking additional water does relatively nothing to solve my cramping problems.
However, the most significant difference I noticed was when I began taking magnesium supplements 2-3 times per day.
During my previous season playing in Poland, I was able to get Over-the-Counter magnesium medications when I had severe leg cramps. However, there are other options, as well.
One of the reasons that I trust magnesium to help with my cramping problems is because there is a variety of research studies conducted on the subject.
For example, according to a study published in the American Journal of Obstetrics and Gynecology,
“Oral magnesium supplementation seems to be a valuable therapeutic tool in the treatment of pregnancy-related leg cramps.”
Furthermore, according to a study published in Medical Science Monitor,
“The results suggest that magnesium may be effective in the treatment of nocturnal leg cramps.”
Although these studies are not conclusive, and they do not necessarily demonstrate which type of magnesium supplement is best, they do show that magnesium has a positive effect on leg cramps.
10 Best Ways to Increase Magnesium Levels and Prevent Leg Cramps
If you suffer from chronic leg cramps (like myself), check out these 10 ways to get more magnesium into your body!
Consume Magnesium-Rich Foods
Magnesium can be found in many foods, such as:
- Whole Grains
- Leafy Greens
- Dark Chocolate
Bananas are probably one of the most consumed fruits in the world, known for high potassium content, but they are also quite rich in magnesium.
If you really needed a reason to eat dark chocolate, now you have one!
Stop Wasting Your Magnesium
There are many ways to keep your magnesium levels on point, but most of the things people do or experience daily lowers magnesium levels. The best way to avoid magnesium deficiency is to eat plenty of raw foods and avoid cooked food as it strips minerals from the body.
Also, try to avoid non-organic goods, refined foods (artificial sweeteners, corn syrup, and sugar), alcohol, black tea, coffee (regular and decaffeinated), and stress.
Believe it or not, almost all major oceans are full of magnesium. Statistics show that as much as 65% of all magnesium in the world is in seawater!
So, if you have the luxury of living close to a sea or an ocean, swim regularly because magnesium seeps slowly through the skin. That way, you won’t have any issues with magnesium deficiency.
Use Magnesium Oil
There are many benefits to using magnesium oil, such as:
- Balanced Blood Sugar
- Fewer Migraines or Headaches
- Less Muscle Soreness
- Smoother Skin
- Improved Magnesium Levels
According to a British study from 2010, participants who were part of magnesium oil therapy showed a 25% increase in cellular magnesium levels. With magnesium oil, you keep your skin smooth and your magnesium levels in check.
Over the past few decades, the quality of food has significantly decreased. But, thanks to food supplements, various minerals and vitamins can be added to the diet and compensated. There are plenty of ways to get quality supplements, and they are available worldwide.
You can easily get magnesium supplements in Australia, the United States, or Brazil, all through online stores or local pharmacies. Just make sure you consult a professional before you buy and consume quality magnesium supplements.
Stop Consuming Diuretics
We’ve already mentioned that most of us unknowingly waste magnesium, and the most common way we do it is by consuming diuretics. Diuretics cause loss of water in your organism by leeching the body of water-soluble nutrients – and magnesium is one of them.
Diuretic drugs, alcohol, and caffeine are the usual suspects, so if you can, try to ditch them for your overall health and higher magnesium levels.
Now, this is not something you can permanently get rid of as we are exposed to toxins via water, food, air, and most of the things that go through our hands daily. What magnesium does is help your body get rid of those pollutants, so keeping magnesium levels high enables you to battle them better.
Even though you can’t stay away from toxins entirely, you can avoid getting in contact with strong cleaning products, herbicides, pesticides and avoid consuming too much food additives.
Know Your Food
Eating raw food might bump up your magnesium levels, but you also need to know where your food comes from. If you are already eating raw food, then you know that organic food contains up to three times more vitamins and minerals than food that comes from industrial farms.
The reason why is that industrial farming has practically depleted magnesium from the soil, so the best way to get nutritious raw food is from fresh food markets or organic food markets.
Pay Attention to Other Nutrients
In order to keep your magnesium levels high, you need to pay close attention to deficiencies of other nutrients, such as Vitamins B1, B6, D3, and E, and Selenium. Your body requires these nutrients to process and maintain a healthy level of magnesium in your organism.
Stop Stressing Out
One of the major roles of magnesium is to slow down the nervous impulse, relax muscles, and shut down the adrenaline responses. Battling stress each day depletes magnesium levels and thus endangers your health. Cutting stress out of your life is not easy, but you can get rid of stressors and maintain a high level of magnesium either through your diet or supplements.
Concluding Thoughts – Using Magnesium for Leg Cramps
Magnesium is one of the “money” minerals your body needs to stay healthy, especially if you consistently get leg cramps. Even though you can’t keep every single nutrient in check all the time, you can switch to a healthier diet to increase your magnesium levels and avoid any cramping problems.
Over time, your nutrients will balance themselves, and you will continue leading a healthy, and hopefully cramp-free life!