Golf is an internationally loved game, and many people think about a round of golf as a great time to drink a few beers with your best friends. Aside from professional golfers, it is rare to see too many physically fit golfers on the course each day.
Is Golf a Good Choice of Physical Activity?
However, does this mean that golf is not useful as a form of fitness?
Walking 18 holes of golf with a golf bag on your back is an excellent form of exercise, and anyone who can walk all 18 holes multiple times per week is absolutely in great physical condition.
When it comes to the average golfer and your neighborhood golf course, the biggest issue preventing them from losing weight and having a lean physique is clearly diet and alcohol. Golfers are notorious for eating “bad” snacks and drinking beer while driving a golf cart around the course, two actions that would limit anyone’s ability to lose weight.
The average length of a golf course is generally around 6,000 meters; and golfers can easily walk around a total of 5 miles in one round! Due to this, golf should be considered as a top-tier activity for losing weight; especially considering you also must carry your golf bag on your back the whole time as well!
Golfers have the benefit of walking the exact yardage of the course as it is, but also walk laterally and in different directions based off of where they have hit their ball (which can make judging how far you next shot is going to be, pretty difficult).
If you are looking to make your round easier in this respect, you should definitely measure your distance with a golf rangefinder.
Staying Healthy on the Golf Course
For golfers to enhance the benefits they receive from walking so much with a heavy bag on their back, it would be wise to begin a consistent stretching routine as well. Yoga is an excellent practice for any golfer, and it can substantially improve your swing and power.
If you are not a yoga person, finding a quick stretching routine for before and during the middle of your golf rounds will absolutely help you perform better, and will help to prevent injuries.
Stretching and mobility work will also help you recover from walking each day, and allow you to play more rounds of golf each week!
For a golfer, the main issue to avoid is drinking too much beer on the course, and over-indulging in unhealthy snacks.
Bananas, apples, oranges, peanuts, almonds, and sunflower seeds are all excellent choices of easy-to-eat snacks on a golf course, and will help you limit your consumption of calorie-filled snacks that will slow you down.
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