Speed ladder drills are some of the most effective exercises for basketball players. Not only do these ladder drills help develop foot speed and agility, they also help develop hand-eye coordination and Central Nervous System function.
There are literally hundreds of speed ladder drills you can do, and you can feel free to try a variety of them at your own pace.
As a professional basketball player, I use the speed ladder to improve my body on and off throughout the year.
No matter your level as a player, using agility ladder drills is one of the simplest ways you can improve your basketball skills and abilities.
Check out the videos below to see a few of my favorite ladder drills for basketball!