Back pain is a common problem among many people worldwide. There are several reasons that can lead to back pain.
Some of the most common reasons for back pain include having a poor sitting posture, frequent bending and lifting heavy loads among others.
If you are suffering from back pain, you can do away with injections, surgery and frequent physical therapy if you engage in inversion therapy. The use of inversion tables is one of the best natural ways that reduces back pain.
This is a process that allows you to hang upside down to stretch your spine.
Inversion therapy brings about a traction force throughout the spine hence decreasing back pain.
On this post, I will help you understand in details how inversion tables work for back pain.
How Do Inversion Tables Work to Reduce Back Pain?
The inversion table greatly helps in eliminating pain on your back. How does this happen?
This is because it takes off the load on your back. Many studies indicate that the use of inversion therapy brings about some traction through the lumber spine.
During inversion, there can be a separation of up to 3mm between the lumber vertebrae.
Inversion therapy also increases the space between vertebrae by reducing the gravitational pressure from the roots and disks in the spine. As a result, it stretches the spine hence relieving back pain.
The pain you feel is caused by the accumulated pressure on your nerves and discs.
When you relieve this pressure, the pain will go away. The whole point of an inversion table is to flip your body and this makes it easy to unload your joints, bones and the discs in the lower back.
These tables work well and eliminate back pain. According to studies carried out, over 77 percent of people who suffer from back pain avoid surgery. Studies also indicate that this technique doesn’t provide long-term relief from back pain.
But for many people, the temporary traction is helpful in their treatment program because it reduces lower back pain.
When you are inverting, there is reduced heartbeat and increase in blood pressure.
You will experience most of the pressure on your eyeballs. It is great if you seek medical assistance if you have high blood pressure, glaucoma or heart disease before using inversion tables.
What are Some of the Benefits of Using Inversion Tables?
There are so many ways in which you will benefit from having an inversion table. Inverting is the best exercise that stretches your spine. It is a great approach if you do not want to undergo surgery or take injections and medicines. Here are the benefits of using inversion therapy.
- Inversion tables relief pain by reducing the pressure
- Gives you a nice posture by realigning the spine
- Relaxes tensed muscles
- Provides long-term and complete relief from back pain
- Decreases inflammation
- Boosts blood circulation
- Improves the spinal health and makes you flexible
How to Get the Best Results When Using Inversion Tables
Now that you know how an inversion table works in eliminating back pain, it is also great if you know how to use an inversion table to avoid causing more damages to your spine. When you are inverting, it is great if you start at low angles from 20-30 degrees.
Once you are used, you can advance to more angles depending on how comfortable you feel.
Get the inversion table with proper padding so that you can feel comfortable throughout the process.
The process is pretty simple because you just need to sit down, ensure the ankle pads and the seatbelt are in place and then lean back. The chair converts to a flat table and the gravity and your body weight combine and keep your back straight.
Check the inversion table reviews to know more about the top inversion table on the market.
Inversion tables work well and so many people have found a relief from back pain through inversion therapy.
There are two types of inversions tables that you can choose to use. You can opt for a manual one that is controlled by your body weight or go for an automatic one that has a remote control.
Whichever model you choose, always consult your doctor before engaging in inversion therapy.
People with the following conditions should not use inversion tables; high blood pressure, increased heart rate, glaucoma, obesity, pregnancy, blood clotting conditions or cardiovascular disease.
I would also encourage staying active especially if you are suffering from nonspecific back pain.
With frequent exercises, you can eliminate pain on your back. You can seek help from your doctor or physical therapist on the best exercises to engage in.