Whether your back is worn out from a long day of work or struggling due to sitting in the office all day with poor posture, back pain can leave you uncomfortable and wishing you could just lay down. Luckily, there are ways to help with your back pain without having to spend hundreds of dollars with a chiropractor.
One of these methods is the inversion table, which is a tool used for helping to work the kinks out of your back and keep you feeling great.
Inversion Table Therapy Can Help with Muscle Tension
One of the most common reasons for getting back pain is due to tense muscles. This is especially true if you work a highly physical job. Not everyone can afford to get a weekly massage to help with these kinds of issues. When that’s the case, an inversion table can be a great option.
An inversion table can help your muscles and spine to decompress, getting the weight off of them and allowing them to stretch out. This helps the muscles and soft tissues around your spine to relax, leaving you feeling better.
Spending just a few minutes a day on the inversion table can help fight off the kind of back pain that comes from tense, tight muscles.
It Can Ease Muscle Spasms
Angry muscles can begin to spasm when they don’t get adequate care and relaxation. Sometimes they can even hint toward a more serious issue that needs to be cared for. This kind of issue can be due to too much strain on your back, or problems related to herniated discs or similar problems.
With an inversion table, you can allow your muscles to relax and begin to heal from whatever is causing the spasm. Comparoid provides a detailed review on the best inversion tables in the market today.
It can also help with re-aligning your spine to get it into good shape so that you’re in better shape for the next day of work. Unlike quick and easy options like pain-reducing medicines, the inversion table can allow your body to actually heal rather than just numbing the pain.
It Can Help Your Joints
Just like your bones and muscles, your joints can degenerate or become damaged and cause you back pain. There are also joint diseases that can cause a loss of the cushion that typically fills and surrounds them. When that happens, normal everyday tasks can become difficult and painful.
Being able to decompress your muscles, bones and joints will allow your joints to have a chance to be healed by the synovial fluid that naturally runs through them. With your muscles relaxed, that fluid is more easily able to be stimulated to flow into your joints, nourishing them and keeping them in a healthier state.
When combined with regular exercise and stretching, you may just find that your joints are feeling good as new.
It Can Help Heal a Herniated Disc
Between the discs in your back, there are small pockets of a gel-like fluid that can escape when one of your disc degenerates to a certain state. When that happens, the leakage can put pressure on other discs in the area, creating discomfort and pain in multiple areas of your back and even your legs.
As you use an inversion table, your spine will be able to stretch out.
This takes some of the pressure off the discs surrounding the herniated one. It can also help with allowing your spinal fluids to flow easily and heal the tension on the discs as well as getting the herniated one back into the correct placement over time. Through this, you can relieve pain and rejuvenate your back so that it can heal naturally.
It Can Ease the Natural Pain of Aging
For many, as you grow older there will be some natural degeneration of the discs in your back. As this happens, the discs can start to grind against one another. This can cause you to experience back pain more easily and frequently.
The decompression that an inversion table allows gives healing fluids the opportunity to flow easily and heal bone, muscle and joints alike to keep you from experiencing the back pain from degeneration so often. Giving your body just a few minutes every day to relax, decompress and heal can do wonders for your health and keep you feeling young.
If you want a way to ease back pain from nearly any source, but don’t have the time or money to spend on frequent chiropractor visits than an inversion table can be an excellent option for you.
It’s well worth looking into a high quality one that you can regularly use to relax and heal your back in a very natural, easy way that can help keep pain due to muscle tension or spasms, herniated discs and joint problems in check.